At around 3 % (3g per 100g) Quinoa is said to have a relatively
high fibre content when compared to other grains, however, whilst I agree Quinoa is a good quality source of fibre, it doesn't quite stack up against some other popular healthy grains:
Not exact matches
Palm kernel expeller, the meal that remains
when oil has been extracted from the palm kernel, has a
high fibre content that makes it a valuable protein - based feed for cattle and other animals.
Fibre is an important part of any diet, but when it comes to gluten free breads it is especially hard to find products that have are able to offer high fibre con
Fibre is an important part of any diet, but
when it comes to gluten free breads it is especially hard to find products that have are able to offer
high fibre con
fibre content.
Dates are
high in fructose which is not ideal if you're trying to keep your sugar consumption low, however, their
high fibre content slows down the fructose absorption and
when combined with protein (in the form of nuts here) this also acts to slow it down.
Having this for breakfast keeps me completely satisfied until lunch time, which lately iv been wanting a snack at 10:30 am but not
when I eat this, and I understand it is because of the amount of
fibre and very
high in nutrient
content this recipe contains.
Occasionally, some people may experience stomach discomfort
when consuming chia seeds, especially in large amounts, due to the
high fibre content.
Yet, even
when barley isn't considered whole grain, it is still healthy because of its
high content of
fibre, nutrients and minerals.