These cookies are jam packed with vitamins from the pumpkin, whole grain and
high fibre oatmeal, as well as heart healthy coconut oil.
Not exact matches
Just like in my keto
oatmeal, the key ingredient are chia seeds that are
high in micronutrients and
fibre and low in net carbs.
Although
oatmeal has gained acceptance in the Chinese market as a
high -
fibre source, marketed to older consumers in particular, a home breakfast of muesli and milk is therefore a significant leap for many Chinese.
Yes
oatmeal is
high in
fibre (specifically soluble
fibre) so it will keep you full for a bit of time.
Researchers at the Creighton Diabetes Center in Nebraska discovered that when participants ate a cooked whole barley or unrefined (
high in
fibre) barley flakes for breakfast, their blood sugar was 600 % lower than when they ate
oatmeal — which is proved to be one of the best complex carbohydrates and type of
fibre to consume for diabetics!