Sentences with phrase «high folate content»

Lentils also have a high folate content.

The high folate content of beetroot plays a critical role in skin health by stimulating the production and repair of cells, and research has indicated the potential of folate in protecting sun exposed skin against skin cancer.

Broccoli rabe is high in fiber, known to aid digestion, and fights inflammation due to its high folate content.

Not exact matches

This high fiber content helps lower cholesterol while the high magnesium and folate content also contribute to enhancing heart health.

Besides being well known for a high protein content, edamame can help lower cholesterol and provide plenty of vitamin K1, folate, and thiamine.

These non-sugary fruits are an amazing source of potassium, folate, vitamins A, C and K. They're low in calories but are very filling due to their high water and fiber content.

These beans have a high content of fiber, folate, potassium, vitamin B6 and various types of phytonutrients.

Foods like cereals, breads, beans, peas, bananas, oranges, nuts, kale and spinach are all said to have a high content of folate.

Celery contains folate and vitamins A, C, and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

Onions also have a high content of vitamin C, vitamin B6, sulfur, manganese, folate, fiber and potassium., This combo of compounds adds up to a multitude of health benefits.

Also high in potassium, which takes care of your nerves and muscle function, manganese, for healthy bones, liver and kidneys, and bonus for expecting moms, they have a high B folate content.

Due to their high fiber content, chickpeas will hold off hunger until dinner time — and give you a healthy dose of folate, protein and antioxidants too.

They contain an abundance of antioxidants, folate, and vitamins A, C, E, and K. Most dark leafy greens also have a high iron content.