Sentences with phrase «high force muscle»

It appears to function primarily as a stabiliser and may therefore be trained optimally using slow speed, high force muscle actions.

The gluteus medius appears to function primarily as a stabiliser, and may therefore be trained optimally using slow speed, high force muscle actions.

Not exact matches

While that sounds like a simple point, drivers expend a huge amount of energy counteracting G - forces that often range between 3 and 5 Gs and higher; to withstand that force, drivers contract their muscles to maintain physical balance and seating posture as well as to prevent blood from being forced to one side of the body.

We found that even though individual muscle fibres did not change in size, the muscles of HRT users showed greater strength by generating a higher maximum force compared to non-HRT users.

«As a wrestler, it is important to develop a strong center of gravity, as well as an efficient productivity force / output between both the lower and upper extremities due to the fact that most of the required muscles and / or positions used for the sport demand a high level of production from a transfer of force from a lower position to a higher position,» explains Mujahid.

Plyometric training is high impact and high intensity, and involves a lot of jumping where your muscles exert maximum force in short intervals — great for power and agility, and can be a quick and fun way to burn fat given its higher calorie output.

Plyometric training is high impact and high intensity, and involves a lot of jumping where your muscles exert maximum force in short intervals — great for power and agility,

Several researchers have proposed that exercise - induced metabolic stress may in fact confer such an anabolic effect and some have even suggested that metabolite accumulation may be more important than high force development in optimizing muscle growth.

By working the smaller muscles first in the workout, and then hit the larger muscles with high intensity in order to force them to work even harder and achieve maximum muscle fiber recruitment.

Many studies over the last years have found that explosive movements have the ability to improve muscle strength by stimulating post-activation potentiation (PAP), i.e. instantaneous increase is muscle force production generated from the muscle activation reached during a previous high - intensity lift.

Athletic bodies are not always skinny - swimmers require a level of body fat to improve their buoyancy, and downhill skiers require bulky quadriceps, hamstrings and gluteal muscles to counteract the forces operating on them as they descend at high speeds.

By trading up from steady - state cardio to high - intensity intervals (HIIT), you'll force your body into an alternative biological sequence, prompting it to burn more fat, retain muscle mass and increase metabolism.

Low - weight, high - repetition training also helps you improve muscular endurance, or the ability of a muscle (or group of muscles) to repeatedly exert force against resistance.

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This type of training demands high strength levels but doesn't require much endurance, which forces to body to use the fast - twitch muscle fibers.

Higher doses increase the force of muscle contractions, possibly by stimulating more calcium release from the sarcoplasmic reticulum of muscle cells.

Other speakers discussed how soy products will help meet U.S. dietary guidelines, with its renewed emphasis on plant - based diets; noted that the soy industry is working on production of novel varieties of high oleic soybean oil low in saturated fat; stressed the marketing of soy as a complete protein, perfectly appropriate as the only protein source for infants, children and adults; promoted the use of «stealth health» as opposed to «muscling» in change to force dietary changes (that is, sneak soy into common food products); speculated on how to remove the allergens from soy; and figure out what to do about the fact that soy doesn't actually taste very good.

«The alternation forces your heart to pump blood out to the muscles in a much higher volume, which, naturally, means your heart rate is significantly elevated,» Rosante explains.

The small motions, high reps and isometric movements (squeezes and pulses) force the muscles to shake uncontrollably.

You may already know that Creatine is essential in helping your body produce energy rapidly which is perfect for you to push out those last reps.. When muscles run out of creatine, the body's high intensity system shuts down and the muscles are unable to produce force, so you need to keep your stores topped up with supplementation.

use what we call a high threshold strategy where we're using muscle action (a muscle force to set the position and then we relax in).

By adding and maintaining lean muscle, you force your body to work harder to feed and support that muscle — the more muscle you have the higher your metabolism.

is when an athlete's muscles are performing high - frequency, low - force output activity.

Strength training is when your muscles are performing low - frequency, high - force output activity.

Endurance training is when an athlete's muscles are performing high - frequency, low - force output activity.

What if you could improve your aerobic fitness while also improving your muscular endurance — the amount of work your muscles can endure, the amount of time you can keep your force output high — in a fraction of the time?

I do believe the *** High - reps really forces you to get the biggest pump from your lagging muscles, where on a low rep / high weight routine, It's very easy to compensate your lagging muscle groups with over trained muscle groups resulting in muscle imbalaHigh - reps really forces you to get the biggest pump from your lagging muscles, where on a low rep / high weight routine, It's very easy to compensate your lagging muscle groups with over trained muscle groups resulting in muscle imbalahigh weight routine, It's very easy to compensate your lagging muscle groups with over trained muscle groups resulting in muscle imbalance.

In order to overload the strongest of muscle fibers with poor endurance requires short duration training sessions conducted at high levels of force production.

A poorly trained person always has a GTO that kicks in before much force can be produced, but with proper training, you can trick your muscles into contracting at a higher force and speed before the muscle - protecting inhibition kicks in.

Given that muscle architecture, muscle fiber type, and tendon stiffness are poor candidates for velocity - specificity, it is worth reminding ourselves that there must be some changes inherent inside a muscle that contribute to greater gains in force at higher speeds after velocity - focused training.

Greater muscle size is helpful for increasing high - velocity strength, as larger, stronger muscle fascicles are able to produce more force.

The healthiest muscles are actually those found in a small, wiry powerful physique with modest size but high force producing potential and the ability to produce significant amounts of power and speed.

If your muscles can't generate high amounts of force in short periods, then you're low on power and unable to use the muscle you do have to its full potential.

Across all of these groups, type IIA muscle fiber single fiber force is around 18 % higher than type I muscle fiber single fiber force.

Furthermore, a growing amount of evidence shows that HH wearing is associated with higher ground reaction forces (Ebbeling et al., 1994; Hong et al., 2005; Snow and Williams, 1994), indicating greater muscle and tendon forces, which may trigger tendon hypertrophy or improve its material properties.

Higher levels of tendon stiffness lead to greater maximum force and rate of force development (RFD), because the muscle can operate closer to the force end of the force - velocity relationship (Mayfield et al. 2016).

In the case of short, intensive stress — such as sprinting or forced loads — the muscles need higher levels of energy in the shortest possible time.

Fast - twitch muscle fibers produce the greatest muscle force (i.e., strength) and have the highest potential for growth.

The series is practiced for 90 minutes requiring force and high contraction from the muscles.

Obesity leads to insulin resistance, and our blood sugars start to go up, so our pancreas starts pumping out more insulin to try to force more sugar into our muscles, and eventually the fat spills over into the pancreas as well, killing off the insulin - producing cells, and we've got diabetes — in which case we may have to start injecting insulin at high levels to overcome the insulin resistance, and these high insulin levels promote cancer.

Heavy lifting forces abdominal muscles to work harder to stabilize the body, as does balance and core work, but to promote maximum six - pack development, you need to isolate the abs with high intensity.

Without adequate muscle tissue, athletes will be limited in the ability to recover from long - term training cycles, have limited muscle unit recruitment patterns, and may lack the ability to produce high amounts of force (decreased muscle tissue, lack of muscle fiber recurrent, etc.).

It forces you to have a high - intensity workout, which is key for both muscle building and fat loss.

1Some muscle fibers drop out when they fatigue, and other muscle fibers are recruited so force output doesn't drop off, which means total muscle activation over the course of a set may be the same with heavy and light loads, even if activation at any given time point is higher with heavier loads 2 It's a little more complicated than that, if you care to dig deeper.

As you can see from the chart, to produce high levels of force requires muscles to lengthen quickly, not lengthen slowly.

Where contraction velocity is high, muscle force can be high.

In practical terms, this means that when high levels of force are required (such as during powerlifting), the contraction velocity of the muscles involved is low.

Where contraction velocity is high, muscle force is low and vice versa.

In other words, producing very high levels of force limits muscles to shortening slowly, while shortening limits muscles to producing a much smaller amount of force, even though the effort exerted is maximal in both cases.

Where muscle force is high, contraction velocity must be low.