Eating high glycemic carbs within one hour of a hard workout will provide hungry muscles with the required sugar (energy) to rebuild, repair, and grow.
High glycemic carbs like refined breads, pastas and crackers spike your blood sugar, which in turn creates more inflammation.
Higher glycemic carbs create a more powerful insulin spike and can increase the number of GLUT - 4 transporters to the surface of your muscle cells to a greater degree.
-- Make your dinner protein rich and cut
the high glycemic carbs.
Also, they need to be simple,
high glycemic carbs.
This means that you should eat low glycemic carbs throughout the day and eat
the high glycemic carbs immediately after the workout or on controlled cheat days.
High glycemic carbs are carbohydrates but quick to digest, essential for pre workout.
High glycemic carbs (carbs that raise blood sugar quickly) make the pancreas produce insulin to take the sugar out of the blood stream and if there is also a lot of fat circulating at the same time, it will promote fat storage.
Taking a dietary history of my overweight - obese patients routinely indicates that for a majority, breakfast alone, involves the consumption of over 100 grams of
high glycemic carbs.
Looking back, this breakfast was void of any form of protein, and was
all high glycemic carbs.
Potatoes are
a high glycemic carb if that is something that you follow for your dog.
In the past, the formula had
a high glycemic carb such as tapioca as the third ingredient.