Sentences with phrase «high glycemic index carbohydrates»

Taking about 40g of fast acting protein like whey protein or 30g of free form amino acids together with about 80 - 100g of high glycemic index carbohydrates is a good idea at this time.

The major adjustment to the program is that certain high glycemic index carbohydrate foods are included during the immediate post-workout period.

During long or hard workouts and races you may want to consider high glycemic index carbohydrates mostly in the form of fluids such as sports drinks or gels like GU.

Omnivores, carnivores, and cats in particular, are harmed by refined sugars and those derived from high glycemic index carbohydrates that the body converts into sugars, which then trigger insulin release and storage of the calories from sugars as fat.

Just before and just after exercise, your need for carbohydrate is more urgent so a faster acting, higher glycemic index carbohydrate may be more appropriate.

It is possible for excess protein to cause an increase in blood sugar levels, however this potential varies from one person to the next, and the blood sugar elevations that do occur in some people are no match for the big spikes that can be caused by excess carbohydrates (especially refined and high glycemic index carbohydrates — see carbohydrates page).

For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food.

To make this diet (or any diet) healthier, avoid processed foods and refined and high glycemic index carbohydrates.

About the only time you would want to consume a high glycemic index carbohydrate is immediately after workouts