Sentences with phrase «high glycemic index foods promotes»
«A diet with sugar and high glycemic index foods promotes all the leading causes of death in America,» he says.
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On the one hand the diet is good for healthy people because it does not promote high peaks of blood sugar levels and insulin spikes, as all meals are composed of low glycemic index foods.
High glycemic - index foods, including refined carbs like white rice, have been shown to increase your risk of depression since they cause your blood sugar to suddenly rise, promoting a spike of insulin.
Thus, consumption of high glycemic index foods may lead to increased hunger and promote overeating and weight gain.