Sentences with phrase «high glycemic index foods such»

I know many bodybuilders (myself included) who eat high glycemic index foods such as white potatoes every day right up until the day of a competition and they reach single digit body fat.

A reason for low glycemic foods is that high glycemic index foods such as cakes, white bread increase blood sugar level and encourage breakouts i.e. «stay away from sugar, dairy, and bread» [glamour.com] as well as fermented foods, yeast, wines, etc..

Not exact matches

Carbs are your body's first form of energy and low glycemic index (GI) foods supply a steady stream of energy as opposed to that crash and burn you get from high - glycemic carbs such as sugar, cereal, and white bread.

Many prefer easy to digest carbs in the form of liquids such as sports drinks or high Glycemic Index foods as they absorb quickly in the body and prevent stomach upset while training.

Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar, white potatoes, jams, scones, white bread products, pasta, soda, alcoholic beverages.

Just curious: respectfully, do you have any feeling / thoughts / ideas / reaction to my contensions about the high glycemic index foods, such as most grains and starchy taters as perhaps being exacerbaters of your digestion sensitivities?

According to advocates of the glycemic index system, foods that are high on the GI scale such as rice cakes, carrots, potatoes, watermelon or grape juice are «unfavorable» and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems.

«Oranges are a low - fat, nutrient - rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,» Flores told Live Science.

In fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetables.

Metabolic studies have shown that higher glycemic index scores are associated with coronary risk factors, such as higher fasting triglycerides and lower high - density lipoprotein cholesterol levels.35 Our findings, however, do not imply that every food with a low glycemic index is equally beneficial.