Sentences with phrase «high glycemic load by»

Most experts agree on the fact that in diabetic patients treated with insulin, the substitution of dietary carbohydrates having a high glycemic index or high glycemic load by complex carbohydrates with lower figures improves the blood glucose control and reduces the hypoglycemic episodes [38].

In this study, the researchers investigate whether consumption of fruits and vegetable with a higher fiber content or lower glycemic load is more strongly associated with a healthy weight than consumption of fruits and vegetables with a lower fiber content or higher glycemic load by analyzing data on weight and diet changes among US men and women enrolled in three large prospective cohort studies set up to examine risk factors for major chronic diseases.

Not exact matches

But the diet high in glycemic load (poison) and low in fibre (antidote) increases the risk of disease by 217 %.

Moving towards more of a plant based diet will aid weight loss, benefit both those with diabetes and hypoglycemia by reducing the «total glycemic load» of your meal, reduces pain and inflammation, slows the aging process, reduces the toxic burden placed on your liver by eating high on the food chain, and saves the planet by eating less meat.

I love vegetables and tend to care less as time goes by whether they're higher glycemic or not, I just load up as you do.

Dietary glycemic load assessed by food - frequency questionnaire in relation to plasma high - density - lipoprotein cholesterol and fasting plasma triacylglycerols in post-menopausal women

This is due in part to the high - glycemic load of these foods — processed carbs, like pizza crust or a donut, are rapidly absorbed by the body and quickly spike blood sugar before causing it to crash.

Although sugars and grains with a high glycemic load now represent a dominant element of the modern urban diet, these foods were rarely or never consumed by average citizens as recently as 200 y ago.

As was previously mentioned, carbohydrates with a high glycemic load encourage a proatherogenic blood profile by elevating triacylglycerols and small - dense LDLs, while reducing HDL cholesterol.

So, despite their high GI, their glycemic load (GI x carb per serve divided by 100) is medium.

Specifically, chronic hyperglycemia and hyperinsulinemia induced by high glycemic load carbohydrates may elicit a number of hormonal and physiologic changes that promote insulin resistance (71,77,78).

A study on high vs. low Glycemic Load diets concludes that a diet low in available carbohydrates (sugar and starch) «reduced the chances of developing diabetes by 20 %.»

But that said, carbohydrates are characterized by their Glycemic Index (GI) and their Glycemic Load (GL) which are measurements that reflect how high and how rapidly a specific carb causes a rise in blood glucose when ingested and the overall impact that particular carb has on the diabetic state.