Sentences with phrase «high glycemic load carbohydrates»

Specifically, chronic hyperglycemia and hyperinsulinemia induced by high glycemic load carbohydrates may elicit a number of hormonal and physiologic changes that promote insulin resistance (71,77,78).

Within the past 20 y, substantial evidence has accumulated showing that long term consumption of high glycemic load carbohydrates can adversely affect metabolism and health (71,77,78).

Not exact matches

Although this recipe does use tapioca flour to mimic a traditional cherry dump cake recipe, which is quite high in carbohydrates, it is a grain - free starch that is used in small quantities, so the recipe has a very low glycemic load.

Although sweet potatoes are high in carbohydrates, they're often the preferred, paleo - friendly tuber option because of they have a low glycemic load and high level of nutrients.

Follow the LOW GLYCEMIC INDEX DIET and learn how to appropriately pair high protein and high fiber foods with your carbohydrates to reduce the total glycemic load, which will stop your system from prematurely «rustingGLYCEMIC INDEX DIET and learn how to appropriately pair high protein and high fiber foods with your carbohydrates to reduce the total glycemic load, which will stop your system from prematurely «rustingglycemic load, which will stop your system from prematurely «rusting».

Finally, numerous recent clinical trials have shown high - protein, low - glycemic load diets to be more effective than low - fat, high - carbohydrate diets in promoting weight loss and keeping it off.

Most experts agree on the fact that in diabetic patients treated with insulin, the substitution of dietary carbohydrates having a high glycemic index or high glycemic load by complex carbohydrates with lower figures improves the blood glucose control and reduces the hypoglycemic episodes [38].

Emphasize on all safe methods for enhancing endogenous HGH production which include: losing excess body fat, particularly abdominal fat; avoiding high - glycemic load carbohydrates; optimizing sleep habits; eating a high - protein, low - carbohydrate snack before bedtime; and exercising regularly to your lactate threshold.

Steer clear of high - glycemic - load carbohydrates.

Moreover, a ketone - producing, lower - carbohydrate diet would still allow for consumption of a wide array of low glycemic load vegetables and fruits, which are typically richer in micronutrients, antioxidants, and phytochemicals than their high glycemic load refined grain and sugar counterparts.54 This would make this primary avenue for therapy more practical, since the difficulty with sticking to classical ketogenic diets is typically that they're unpalatable and too restrictive.

High levels of dietary carbohydrates, also known as high glycemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to «switch off» fat burning and increase fat gHigh levels of dietary carbohydrates, also known as high glycemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to «switch off» fat burning and increase fat ghigh glycemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to «switch off» fat burning and increase fat gain.

The more grams of carbohydrate consumed the higher the glycemic response because there is an increased glycemic load.

Evidence from previous studies shows that a diet high in refined starches and added sugars, with a high glycemic load, worsens the disturbances in carbohydrate metabolism, such as insulin resistance and the lipid triad.

Sure, these are gluten - free but they're also pretty low in fibre, nutrients and are very carbohydrate - dense, so the glycemic load is likely to be high.

Several large - scale, observational studies from Harvard University (Cambridge, MA) indicate that the long - term consumption of a diet with a high glycemic load (GL; GI × dietary carbohydrate content) is a significant independent predictor of the risk of developing type 2 diabetes (7, 8) and cardiovascular disease (9).

Several prospective observational studies have shown that the chronic consumption of a diet with a high glycemic load (GI × dietary carbohydrate content) is independently associated with an increased risk of developing type 2 diabetes, cardiovascular disease, and certain cancers.

Dr Sinatra and Dr Bowden also point out studies that directly show that people who eat a higher glycemic load of carbohydrates in their diets experienced higher CRP levels (C - reactive protein), which is an indicator of overall inflammation in your body.

Because of their relatively high carbohydrate content, the glycemic load of green plantains is 13, so it is likely to have a moderate effect on your blood sugar levels.

Rutabagas are surprisingly low in carbohydrates, so the relatively high GI of 79 yields a glycemic load of just 7 — considered low — per 150 - gram portion.

Although some foods, like watermelon, have a high GI, they have a moderate glycemic load because a serving has relatively few carbohydrates.

High glycemic load from refined carbohydrates was shown to be associated with an increased CHD risk independently of known risk factors in the Nurses» Health Study (51) and was more recently shown to be associated with an increased risk of CHD in a prospective cohort study of > 15,000 middle - aged women (50).

As was previously mentioned, carbohydrates with a high glycemic load encourage a proatherogenic blood profile by elevating triacylglycerols and small - dense LDLs, while reducing HDL cholesterol.

The glycemic load in carbohydrates can be measured on a high - to low - scale: high meaning a quick spike in blood sugar, and low meaning sugars slowly digest.

In addition to high - glycemic - load carbohydrates, other elements of Neolithic and Industrial Era foods may contribute to the insulin resistance underlying metabolic syndrome diseases.

A study on high vs. low Glycemic Load diets concludes that a diet low in available carbohydrates (sugar and starch) «reduced the chances of developing diabetes by 20 %.»

Low Glycemic Grain Free Beef Blend is formulated to be higher protein than our standard blends, very low carbohydrate, low calculated glycemic load, and relatively Glycemic Grain Free Beef Blend is formulated to be higher protein than our standard blends, very low carbohydrate, low calculated glycemic load, and relatively glycemic load, and relatively low fat.

But that said, carbohydrates are characterized by their Glycemic Index (GI) and their Glycemic Load (GL) which are measurements that reflect how high and how rapidly a specific carb causes a rise in blood glucose when ingested and the overall impact that particular carb has on the diabetic state.