Slice up your sweet potatoes and lightly sprinkle with salt and pepper and a tsp of avocado oil (or
other high heat oil).
Rub a little bit of
high heat oil on the inner rim of the squash then place each half face down on the baking sheet.
Fill a small sauce pan half way with water, season with sea salt and a splash of extra virgin Spanish olive oil and heat with a HIGH heat
Rub a little bit of
high heat oil on the inner edges of the squash and then place each half face down on the baking sheet.
Meanwhile, in a small sautee pan on medium -
high heat oil.
What I did in this recipe is simply sauté the broccolini with the garlic slices in a bit of avocado oil (or
any high heat oil that you prefer).
In a large bowl, whisk together
the high heat oil, balsamic, tamari, smoked paprika, oregano and a pinch of salt & pepper.
After that beast has been tackled, you toss it in a baking dish with the pepper and onion, lightly coat them with
high heat oil and roast in the oven for about 45 minutes.
Place the steaks on the prepared baking sheet and spray liberally with
high heat oil.
Heat a large skillet and add another two tablespoons of ghee or
high heat oil.
One 14 oz block extra firm tofu 1/2 cup thinly sliced red onion 1/2 cup sliced green onions 3 cloves garlic, minced 1 Tablespoon fresh grated ginger 1/2 — 2/3 cup wheat free tamari or soy sauce 1 pear, cored and shredded 1/4 cup toasted sesame oil 1/4 cup organic sugar 1/4 cup mirin 2 Tablespoons rice vinegar 1 teaspoon black pepper 1 teaspoon Korean red chili flakes (gochugaru)(more to taste)
High heat oil, for grilling
«But
the higher you heat an oil, the quicker it gets oxidized.»