Sentences with phrase «high intensity activities»

They play a crucial metabolic role, account for more of our daily energy expenditure than moderate - to - high intensity activities, and offer unexpected benefits.

They are loaded with protein, fat, and slow carbs and are great for keeping my energy up during high intensity activities.

Work on the efficiency of your movements in 30 - minutes to improve power, and cardiovascular strength using the kettlebell in preparation for high intensity activities, sports, such as the 360 Olympics and many more.

Prep for a hobby, grab that book you've wanted to read, or plan on some high intensity activities; and set an alarm - to remind you when to go to bed with enough time to slumber for at least 8 hours.

Sweat appears on the normal places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat from your shirt after exercising then you are working too hard at a high - very high intensity You would have to consistently work out for 45 - 90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCULATOR.

Note: You can do some soft tissue work (with foam roller or lacrosse ball), some dynamic stretching, and even some walking but don't do any high intensity activities.

I am curious how you would recommend keto - adapted athletes to prepare for high intensity activities.

For moderate to high intensity activities lasting longer than 60 minutes sports drinks will help replace carbohydrate loss and electrolyte balance.

Move like traditional man with short burst of high intensity activities but not long distance running, biking and swimming such as required for endurance events.

Instead, they imagine themselves performing relatively high intensity activities requiring significant sweating and heavy breathing; things like running, swimming, cycling, stair climbing, aerobics, etc..

When she does exercise, she's down for high intensity activities, like dancing, HIIT, and spinning.

Care is taken to include a balance of high intensity activities (e.g. soccer or rugby) and low intensity activities (e.g. arts and crafts or yoga) throughout the day.

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

Cure: Try alternating spin class with another high intensity activity such as body pump or outdoor sprint intervals.

Your anaerobic system is different in that its purpose if for shortish bursts of high intensity activity.

The more active you are, particularly with high intensity activity, the more carbohydrates you'll probably fare best with.

While our bodies burn a greater percentage of calories from fat at lower intensities, we can actually burn a great deal of calories from fat at higher intensities simply because we burn more total calories both before and after a workout when we engage in higher intensity activities.

The workout sessions consisted of 1 - minute periods of high intensity activity alternating with recovery periods of 1 - minute.

Anaerobic workouts include weight lifting, sprints, or anything that requires shorter bursts of high intensity activity.

Power athletes such as sprinters, volleyball players, and wrestlers use creatine to increase their explosivity and ability to repeat bouts of high intensity activity.

2) if you pain is returning with high intensity activity then the PF is most likely related to anaerobic excess.

Carbs: Helps fuel high intensity activity.

This drill is best used for short bursts of high intensity activity followed by active recovery.

They are responsible for short - duration, high intensity activity.

High intensity interval training is basically alternating between a period of high intensity activity, say for 5 - 60 seconds, and then recovering in - between each set, typically by walking, for a period of time.

By topping up ATP levels from creatine it allows athletes to engage in high intensity activity for longer.

During high intensity activity the ATP - CP system becomes extremely important as this is the energy system that will kick in even before the glycolytic system (where glucose is used to produce ATP)(1 - 2).

The first being the high energy phosphate system which provides energy for muscles in the initial 1 to 15 seconds of high intensity activity (1).

Although full - grown Goldens benefit best from regular periods of high intensity activity, you need to be aware of any limitations due to your dog's health.

Long walks are good, but your dog may need some higher intensity activity, like playing fetch, swimming, or running.

Not exact matches

The workouts — which beam into your home live or on demand — focus on activities like high - intensity interval training, which includes short sprints followed by exercises on a mat.

Bloomberg's 100 - point scale rated each state in six equally - weighted categories: research and development intensity; productivity; high - tech density; concentration of science, technology, engineering and mathematics (STEM) employment; science and engineering degree holders; and patent activity.

So when we got back home, the initial idea was to build a platform that was geared specifically for that, for people interested in high - intensity activity.

This will mix up my weekly physical activity programme which also includes strength training and high intensity interval training.

Activities include Yoga, Pilates and a range of Fitness classes including High Intensity Interval Training (HIIT).

We focus on ruminant livestock since it has the highest emissions intensity across food sectors... While shifting consumption patterns in wealthy countries from imported to domestic livestock products reduces GHG emissions associated with international trade and transport activity, we find that these transport emissions reductions are swamped by changes in global emissions due to differences in GHG emissions intensities of production.

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

The intensity of activities that last 15 minutes or more should be reduced whenever high heat and humidity reach critical levels.

Protein shakes help people maintain body weight and provide added energy to workout and engage in high - intensity exercise activities.

As a rule of thumb, on a scale of 0 to 10, where sitting is 0 and the highest level of effort possible is 10, moderate - intensity activity is a 5 or 6.

And the association highlighted a survey of its members which found that 88 per cent said shooting gives them moderate to high - intensity exercise and 71 per cent said their levels of physical activity would suffer without shooting.

Webb et al. find that party members are significantly more likely to engage in campaigning activities considered «high intensity», such as canvassing and delivering leaflets, compared to «low intensity» activities such as retweeting something from the party or putting up a poster.

In principle, lower levels of leisure time sitting may strengthen protective effects of higher physical activity, either through independent physiological mechanisms or as a marker for greater engagement in low - intensity activity, such as standing.

The sodium channel «1.7» is frequently expressed on pain - conducting nerves and higher pain intensity is linked to higher channel activity.

Exchanging 10 minutes of sedentariness for moderate - or high - intensity physical activity enhances cardiovascular fitness.

Moreover, replacing sedentariness with light or moderately intensive physical activity also seems to decrease the amount of adipose tissue, but not as much as high - intensity physical activity.

Activity within the eyewall is closely connected to the hurricane's overall intensity, with the vertical updraft fed by an inward - spiraling, ocean - hugging wind whose average speed is the highest across the whole storm.

We found that vigorous - intensity physical activity in particular, such as activities that increase breathing and heart rates to a high level, was the most effective at lowering risk.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.