Sentences with phrase «high intensity activities lasting»

For moderate to high intensity activities lasting longer than 60 minutes sports drinks will help replace carbohydrate loss and electrolyte balance.

Not exact matches

The intensity of activities that last 15 minutes or more should be reduced whenever high heat and humidity reach critical levels.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

High - Intensity Interval Training was in the top spot for this survey last year, but just because it's fallen to third place doesn't mean it's not going to become a more widespread activity.

In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.

Anaerobic metabolism produces energy for short, high - intensity bursts of activity lasting no more than several minutes before the lactic acid build - up reach a threshold known as the lactate threshold and muscle pain, burning and fatigue make it difficult to maintain such intensity.

These dogs perform high - intensity activities with a duration that lasts less than two minutes.