Sentences with phrase «high intensity activity followed»

This drill is best used for short bursts of high intensity activity followed by active recovery.

The principle behind HIIT is switching from short bursts of high intensity activity followed into moderate pace activity.

Not exact matches

The workouts — which beam into your home live or on demand — focus on activities like high - intensity interval training, which includes short sprints followed by exercises on a mat.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

High intensity interval training (HIIT), sometimes simply called interval training, is characterized by the repetition of short 2 - 3 minute bursts of activity followed by rest.

But if you do a lot of high intensity training, you have to be aware of how OVER-doing it might affect your energy and activity level outside the gym — on the day of training, and even in the days that follow the intense workout.

In 2018, Eric will have his clients training hard with high - intensity interval training (HIIT) that involves a burst of activity followed by rest or recovery.