I had anorexia when I was 14, and then since then have been trying to be «healthy,» by doing at first doing
high intensity, but eventually drifting into some sort of low
intensity cardio everyday (b / c did not have the energy for
high intensity stuff
anymore) and learning everything I could about food and what to eat / what not to eat (obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a
high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).