Sentences with phrase «high intensity cardio bursts»

Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a heart - pumping, fat burning, super fun workout.

Created by former dancer and choreographer Lauren Kleban, LEKFit is a dance - inspired fitness studio that uses high intensity cardio bursts and sculpting techniques to give you a -LSB-...]

Not exact matches

While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.

The benefits of low intensity cardio mixed with high intensity bursts of speed (like fartlek training) is that you not only increase your endurance, but at the same time you are also increasing your speed and your strength.

To give you great results in six weeks, Lydon devised 20 - to 25 - minute combined cardio - and - strength routines with bursts of high - intensity activity that rev up metabolism (which naturally slows over the years).

Growth hormone responds best to bursts of high - intensity cardio.

The short bursts of time turns the game into interval cardio — an alternating protocol of high intensity work and rest — that's been proven to burn more fat than traditional, steady - state cardio.

For Caveman Training sessions, my main focus will be on short, high intensity, all - out bursts of power and strength mixed in with a combination of pre and post workout bouts of cardio.

In HIIT, you do short bursts of high intensity exercise as opposed to the steady, but more moderate intensity of classic cardio.

We know that short bursts of high intensity training reprograms your genes to burn fat and grow muscle, while long duration steady state cardio has no such reprogramming effect.

How you do this workout is to alternate short 1 - minute bursts of high intensity cardio work in between weight training sets.

HIIT (High Intensity Interval Training) is a mix of cardio bursts and body / weight exercises.

«You can row for distance, for time or in intervals and you will get a huge cardio blast... in addition when used in short bursts of high intensity, it's a brilliant way to strip fat,» highlights Lawrence.

When building muscle, you want to focus on short burst of high intensity cardio, rather than long walks.