Sentences with phrase «high intensity cardio sessions»

Short high intensity cardio sessions will get the job done quicker.

Every BOUNCE class includes a warm up, LOW IMPACT high intensity cardio session using mini JumpSport trampolines, active stretching, leg, arm and core series plus a cool - down.

Low intensity cardio sessions do not stimulate EPOC as much as high intensity cardio sessions, therefore they do not raise metabolic rate significantly for the time period to follow after training.

So the LIE workouts lasted longer, and the high intensity cardio sessions burned 400 calories faster.

It sounds like you are doing a high intensity cardio session, but yes, I do consider what you're doing a form of strength training.

So you'll get more of a metabolic benefit from your high intensity cardio sessions.

This 30 Minute Tredmill Interval workout will fly by with sprint and recovery intervals for a High Intensity Cardio session.