Sentences with phrase «high intensity cardio workout»

Ideally, we recommend doing two strength training workouts weekly of 30 to 40 minutes each in addition to 2 or 3 high intensity cardio workouts weekly of less than 20 minutes each.

This is coupled with an afternoon high intensity cardio workout on most days.

Melt off layers of stubborn body fat, by harnessing the fat - blasting power of high intensity cardio workouts, which you can do right from home

Our instructors lead you through some high intensity cardio workouts with dynamic interval training.

You can do a high intensity cardio workout anything from one to four times per week.

There are many different ways you can approach a high intensity cardio workout, but five of the best ones are as follows...

Now, I alternate this kind of low impact workout with my higher intensity cardio workouts (spinning / running) and aim for about two Megaformer or Pilates - type workouts per week.