Sentences with phrase «high intensity exercise produces»

Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise?

Not exact matches

Plaisance says previous research shows that continuous moderate intensity exercise does burn more calories, but further studies have shown that people who perform high - intensity interval training seem to produce the same amount of weight loss doing 20 minutes of exercise as those who do 60 minutes of moderate - intensity exercise.

Previously, it has been assumed that performing more repetitions of high - intensity exercise will produce greater improvements in cardiorespiratory fitness.

For example, longer duration of exercise or higher intensity exercise might produce an effect.

It has been previously assumed that more high - intensity exercise repetitions will produce greater cardiorespiratory fitness improvements.

Another big difference between steady state cardio and high intensity interval training is the stimulus produced during bouts of intense exercise causes the body to continue to burn calories at an elevated rate for hours after the event is over.

Low - intensity exercise doesn't produce catecholamine so if you're really interested in losing more weight with IF, you need to do a high - intensity exercise.

High - intensity exercise produces an after - burn effect where your metabolic rate stays higher after an intense exercise session.

Carnosine buffers this acid by consuming the excess hydrogen ions produced during high - intensity exercise (12, 13).

Carnosine buffers this acid by consuming the excess hydrogen ions produced during high - intensity exercise -LRB-

Often agility training drills will also be HIIT (High - Intensity circuit training) exercises, which could produce noticeable results in a minimal period of time.

Perhaps the greatest single benefit from high intensity training is the production of human growth hormone (HGH), which does not get produced with aerobic exercise alone.

These findings show that high intensity interval exercise produces improvements in body composition, fitness, and acute RMR compared to low intensity steady state training.

It may sound difficult to lose this much water, but under normal conditions an athlete produces about 27 - 48 ounces of sweat per hour during the average exercise, and that's not including hot, dry conditions or high intensity exercise that many elite athletes undergo.

High intensity (90 % to 100 %) for intervals with alternating waves (or other wave - producing exercises).

Moderate to moderate - high intensity (60 % to 90 %) for prolonged time or intervals with alternating waves (or other wave - producing exercises).

It helps your body produce energy during heavy lifting or high - intensity exercise.

In theory, the higher the VO2 max, the more oxygen you can use during high - intensity exercise, which can produce more ATP energy in your cells.

High - intensity interval exercise three times per week for 15 weeks was compared to the same frequency of steady - state exercise, and only HIIT produced significant reductions in total body fat, subcutaneous leg and trunk fat, and insulin resistance [3].

«3 - weeks supplementation with LCLT has been shown to reduce muscle damage produced by an acute bout of high - intensity resistance exercise.»

During high intensity exercise, your body produces HGH (Human Growth Hormone) and this will help you burn fat even after you stop exercising.