Sentences with phrase «high intensity period»

The length of each high intensity period should be roughly 75 % of the maximum amount of time that you could last at this intensity before fatiguing.

After this shord high intensity period, drop your pace to normal or below normal (you can even walk if you feel winded) until you have recovered and your breathing has returned to normal.After that, you can start running at your normal pace again and add another period of high pace.

Now that I don't run nearly as much (no need when I'm not on a team) it's tough to jump into high intensity periods like when I run with my sister.

What resistance (on the bike) do you guys use on your high intensity periods.

During the «work» or high intensity periods, don't just pick up the pace a little.

Adaptation means the body becomes stronger and more resilient so it is prepared for the next bigger / longer / higher intensity period and / or competition.

Reverse linear periodization models are a great way to transition from higher volume periods of training too higher intensity periods of training.

Not exact matches

It seems the best workers at the company share a very specific pattern of high - intensity productivity followed by a short recharge period.

Long story short, for a while (before I really knew any better) I worked out at such a high intensity for so long, while depriving myself of proper food and nutrient intake, that my body totally freaked out and decided not to have a period.

Russia led by a healthy margin until late in the third quarter, when Lithuania cut a 12 - point deficit to four in the last minutes of the third quarter, and the fourth and final period was marked with high intensity and lights - out shooting.

We are playing well, not for 90 minutes as sometimes we have periods where we lose our consistency in what I call quality with high intensity, but it is difficult to do that for 90 minutes after a Champions League game.

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

High - intensity training is when an individual's HR during intensive periods is 85 - 95 % of HRmax.

Using computer models and simulations, the team found an increase in the average intensity during the period and the storms most often moved into higher latitudes — to a more northward direction.

In skeletal muscle, fast - twitch glycolytic fibers use glycogen as the main energy source for anaerobic metabolism, serving to sustain brief periods of high - intensity activity.

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

Using a randomized, placebo - controlled clinical trial (RCT) design, they randomized 48 participants into four equal groups of 12 people: low - to - moderate intensity, high - volume aerobic exercise (LO: HI); high - intensity, low - volume aerobic exercise (HI: LO); low - to - moderate intensity, low - volume aerobic exercise (LO: LO); and placebo (PLA) for an eight - week period.

After a natural disaster, such as a high intensity hurricane, tens of thousands could be displaced to areas ill - equipped to handle the sudden influx of people for an unknown period of time.

At worst, they lead to a breakdown in national and regional security as people are forced to leave their homes or to engage in low - or high - level intensity conflicts over increased or extended periods of resource scarcity.

High Intensity Interval Training (HIIT) or «the express workout», where you work your body at its maximum effort for a period and then recover for an equal period, has hit the spotlight because of its ability to burn calories quickly.

He explains that people are not meant to keep up with high intensity exercises for a long period.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

By performing a high - intensity workout you use a great amount of oxygen making the body crave for more during the period of recovery.

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Workout.

If you train at high intensities for a long period of time, you're more likely to risk injury and over do it.

The 23 - minute sweat session combines elements of yoga and high - intensity interval training to generate a full - body burn in a short period of time.

-- HIIT cardio — HIIT stands for High Intensity Interval Training and is characterized by short periods of maximum effort followed by

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

In a 1996 study (there have been many), Professor Izumi Tabata looked at athletes who cycled for 60 minutes, 5 times a week, and those who did 7 to 8 sets of 20 - second high intensity cycling followed by 10 - second rest periods (about 4 minutes total), 5 times a week.

It's physically possible for a woman to bulk up, but only as a result of a sustained period of very high - intensity weight - training and a strict nutrition plan.

Female athletes who suffer amenorrhea (absent menstrual periods) from their high - intensity training regimes have a higher risk of stress fractures.

While low intensity cardio can mainly be used to increase your endurance and longevity when it comes to doing a certain physical activity, you can also try interspersing your low intensity cardio sessions with small periods or bursts of high intensity cardio.

Interval training provides the most long lasting benefits, so try mixing up your training into high - intensity segments where you do the chosen activity at maximum effort (for example, running, swimming, cycling or stair climbing) followed by a period where you back off, reduce intensity and catch your breath before upping the ante again.

HIIT (high - intensity interval training), which consists of switching between short periods of intense exercise, and longer periods of low - intensity exercise.

When training for longer periods and at higher intensities, «food first» after training is a priority.

A higher intensity form of training means a bigger oxygen deficit and a longer recovery period following the workout.

In a 1996 study done at the National Institute of Health and Nutrition in Tokyo, Dr. Tabata and his colleagues studied two groups of athletes: one group did medium - intensity exercise for long periods of time and the other did high - intensity exercise for short periods of time.

As we said, the more intensely we train, the more energy the body will require to aid our recovery, for this reason, we can incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.

«High - intensity with short rest periods increases the effectiveness of your workouts» — he says.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

«Exercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» Round says.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

Next, the Interval Training (IT) part introduces the alternating structure between high and lower intensity periods.

The formula for combo cardio is a session of high - intensity intervals followed by a brief recovery period and then a session of low - intensity steady - state cardio.

The athletes studied followed a high intensity workout with 6 screwdrivers (vodka and orange) taken over a three - hour period post-workout.

The first section of part 2 of the ab workout routine is a short warm up period of approximately 5 minutes to prepare the muscle for the higher intensity workout period.

Be sure you have a stopwatch, a stopwatch app on your smart phone or a watch with a second hand so you can time your high - intensity intervals properly and regulate your rest periods.