Sentences with phrase «high intensity sprint work»

Now compare that to the totally ripped, muscular, strong and healthy looking body of a world class sprinter, wide receiver, or other athlete that does mostly high intensity sprint work... which would you rather resemble?

Not exact matches

If you are the type that goes to a gym to do treadmill work or likes to walk, I encourage you to add some higher intensity sprints of 30 seconds or less to your workout.

Sprints and other high - intensity work has been shown to improve oxygen uptake better than endurance training.

Have you tried HIIT High Intensity Interval Training It works wonders I myself have lost 25 pounds and I am at 13 - 15 % BF, but I still have that little bit left on my stomach, I have changed to HIIT training where you sprint for a min the walk for a min and you do that about 12 times so with a 5 min warmup and 5 min cool down.

It should be focused more on high - intensity interval training, with short bursts of high intensity work, either from brief sprint exercises or from weight lifting.

High intensity interval training means working out as hard as you possibly can (such as during a full - out sprint) for about 30 seconds and then resting for 15 seconds and repeating.

A simple rule of of thumb is that your «sprint» or «high intensity» phase should be at near maximum intensity (as hard as you can go) and that this «work» phase should be about twice as long as the rest phase.