Sentences with phrase «high intensity strength training»

High intensity strength training helps protect your lean muscle mass and elevates your fat burning abilities.

But if your already fit enough and want to shed off a couple of pounds then your better off high intensity strength training workouts.

Sixteen weeks of high intensity strength training resulted in increased upper and lower body strength, improved muscle quality, and muscle fiber hypertrophy.

If you want to ignite your metabolism to burn off unwanted weight, then you must include high intensity strength training in your fat loss workouts right from the get go.

When it comes to burning fat, one of the main differences between cardio and weight training is that high intensity strength training allows you to keep on burning fat long after finishing your workout, which is not true for cardio workouts.

The Get Lean program uses a form of high intensity strength training called MRT (Metabolic Resistance Training) that will help to preserve your lean muscle mass while metabolizing fat.

And keep in mind that high intensity strength training can also get the heart rate up.