Sentences with phrase «high intensity stuff»

You don't have to do high intensity stuff.

I would encourage you to step back and really take your time and rebuild your base before you venture into higher intensity stuff like speed intervals or hills.

When I'm better I'll rotate between running, hiking, lifting weights, yoga, and high intensity stuff.

My body has always been quite lean and when I did Tracy Anderson workouts, I omitted her cardio (lots of jumping around, and didn't want my legs to get too bulky) and only did the mat workouts with great success, and I was incredibly lean, however I missed the endorphin rush from sweatier cardio / higher intensity stuff.

It's neither healthy nor sustainable and the lower intensity stuff actually helps the higher intensity stuff to work; it keeps the metabolism responsive.

Moderation: If you are pregnant or trying to conceive or are very recently postnatal, skip the high intensity stuff and keep yourself regularly active at more moderate levels.

Easy paces still form the bulk of training and the higher intensity stuff should be introduced gradually and systematically to insure you don't get injured in the process.