To read more about ketosis and ketones, read these posts: Ketosis & Measuring Ketones and The Ketone Craze - Who Really Benefits
From High Ketone Levels?
A dog suffering from
high ketone levels in his blood and urine exhibits symptoms of weight loss, vomiting, increased thirst, decreased appetite, increased urination, lethargy, low body temperature and yellowing of the skin and gums, according to PetMD.
Even if you
measure high ketone levels (but I doubt you would measure 8 or more), if your glucose levels are low, it shouldn't be an issue (ketoacidosis happens when both blood glucose and ketones are high).
In one study of 152 people with Alzheimer's disease, those who received an MCT supplement for 90 days had
much higher ketone levels and a significant improvement in brain function compared to a control group (34).
To properly
diagnose high ketone levels and ketoacidosis in your dog, a veterinarian will take blood tests and a urinalysis, which will also check your dog's blood glucose levels.
It looks like you are keto - adapted, thus see lower readings: The Ketone Craze - Who Really Benefits
From High Ketone Levels?
And then I know if I'm at 1.0 when I wake up in the morning, or even a little lower, like.5 or above when you wake up in the morning, you're going to be at
a high ketone level throughout the day.
There is a belief that people think
the higher their ketone levels, then the greater rate of weight loss.
Please, read more here: The Ketone Craze - Who Really Benefits From
High Ketone Levels?
When you get keto - adapted, your blood ketones will likely drop as well because you will be using them for fuel rather then keeping them in the blood stream: The Ketone Craze - Who Really Benefits From
High Ketone Levels?
I feel fine, a little tired during the day - definitely don't feel like I could do a big workout, but want to make sure I am not doing any damage to myself at
the higher ketone levels.
Thank you Erika, yes, Ketostix are not reliable and
high ketone levels are not needed for weight loss.
Also, make sure to read this post: The Ketone Craze - Who Really Benefits From
High Ketone Levels?
Typically,
high ketone levels are desirable for therapeutic purposes or top - level performance rather than weight loss.
(includes some useful links) The Ketone Craze - Who Really Benefits From
High Ketone Levels?
High ketone levels will likely elevate your insulin levels and as a result block the release of free fatty acids from your cells.
Hi Mary, you may want to check out this post -
high ketone levels are not needed for weight loss (if that's your goal): How To Low Carb: 15 + Common Weight Loss Mistakes
Hi Tiziana, there are a few ways to raise your ketone levels (increase fat intake, fasting and exogenous ketones) but before you do, please, read this post: The Ketone Craze - Who Really Benefits From
High Ketone Levels?
In general, the lower you go with carbs and protein,
the higher the ketone levels are.
The hypothesis often is that
the higher the ketone level then the greater symptomatic relief.