Sentences with phrase «high knee drills»

Running drills... these would include any sorts of exercises such as repeats, strides, pacing practice, even quick feet / high knee drills or other accessory work.

The high knees drill targets the hips, glutes, and thighs, which are all major muscles used in running.

Not exact matches

Do one drill that focuses on bringing the knees up high (pictured).

Or any other type of drill on the track, including butt kicks, high knees, skipping, accelerations, bounding jumps, bunny hops and many others.

Instead, coaches might want to concentrate those drills, particularly if they are repeated and intense, after menses, when «progesterone is higher,» Dr. Rogers says, «since the indications are that progesterone can be protective» against knee injuries.

They include drills such as running with high knees, heels to bum and cariocas.

Examples of these types of drills include high knees, cariocas and lunges.

We'll start with drills like A skip, B skip, high knees, butt kicks, cariocas, side skips and more, then they will go on a 10 - 15 minute easy jog, then come back for more dynamic drills and stretching.

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