Sentences with phrase «high knee raises»

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Not exact matches

Jobst UltraSheer Medical Legwear - Women's Petite Knee High 30 - 40mmHg Compression Stockings raise the standard of medical legwear.

The classic move is the bicycle, but you can also teach her the cancan: Raise her knees up and give each leg a high kick.

An ergonomic baby carrier supports the natural «C» shaped curve of the baby's spine, the spread squat position of the hips / legs where the knees are raised slightly higher than the bum (the «M» shape), and has the fabric spread from the hollow of one knee to the hollow of the other knee.

As you skip, you can make the movements small or big; the higher you raise your knees and arms, the more calories you'll burn.

Whilst keeping the feet together and your hips lifted, raise the right knee as high as you can without parting the heels away.

Keeping your knee straight, lower your heel down as far below your toes as possible and then push down through the ball of your foot and raise up as high as you can.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

Take a few shuffle steps to one side and begin to raise knees high, up towards your chest, for three seconds.

Pick up your knees as you jog with the intention of raising your legs high enough for your thighs to touch your hands.

Shift your weight to your left foot and raise your right knee up in front of you as high as it can go while maintaining an upright posture.

Get into high plank (push up) position with feet up on a raised surface and bring one knee in towards chest and then back out and then bring in the other knee close to chest and back out.

Substitute Standing straight leg raises and Power Jacks for High Knee and Power Jacks.

An example of a higher resistance abs exercise would be a hanging leg raise with a proper pelvic curl - up (different than what you see most people doing in the gyms, where they only raise their knees up).

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

On the way back to your seat, Gonzalez suggests walking the aisle a couple of times and rotating through a few basic stretches, like calf raises and high knees, before returning to your seat.

Both the arm pads and the back rest of the vertical knee raise station are covered with 2 inches thick high - density cushions that provides a comfortable training experience.

The effectiveness of vertical knee raises is based on proper form, technique and raising your knees high enough for optimal activation.

Adding a twist to leg raises, high vertical knees or the crunch engages the oblique muscles.

Sit down and raise your feet up on a couple books (the higher the better), bend over your knees, hugging them into your chest.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

External oblique muscle activity was highest in the power wheel jack knife, knee - tucks and ab sling bent leg hanging raise.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

MOVEMENT (ACTION): Grab the handles on either side of the seat for support, then raise your lower legs up (extend your knees) in a semicircular motion until your legs are straight and can't go any higher (until your legs are parallel to the ground).

In response, the body raises insulin in a knee - jerk reaction to «overcome» this resistance, and these high levels will drive obesity.

Press through your front heel to return to the start position, but continue raising the knee of the back leg as high in front of you as you can.

To do the cross crawl, stand up and begin marching in place, raising the knees really high.

The backseat is huge and high enough off the floor that your knees aren't raised as they are in so many other cars, and heated rear seats are now included in many trims, starting with the SE with Technology.

Interior Features • 5 passenger seating • Cockpit - like seating with raised console / shifter for controllability and quick response • Unique center console design, created to look like a sport motorcycle tank while also supporting driver's knee during cornering • High eye - point for increased visibility • Available Integrated Control (I - CON) system with automatic air conditioning that allows driver to choose between three drive modes (Sport, Normal, Eco) • Cloth seat fabric with available premium fabric • 6 - way manual driver's seat, 4 - way manual front passenger seat • 60/40 fold - down 2nd row seats for increased cargo room • Available leather - appointed seats • Available heated front seats • Available leather - wrapped steering wheel • Storage under rear cargo floor (FWD models only) • Dual front and rear beverage holder • Speed - sensitive door locks