Sentences with phrase «high knees»

I love styling high knee boots with a chunky sweater!

Every couple of minutes or so, run with higher knees for 30 seconds or with a longer stride, pump your arms harder, or twist through your torso more.

These are like doing high knees in a plank position.

And we love the idea of wearing a winter piece like a pair of high knee boots into a transitional season like spring!

Now, we take that, once you got those mechanics, to do what looks likes high knees, but I'm not lifting my knees high.

High knee running: Run forward at a steady pace, pumping your arms and bringing your knees as high as you can in front of your body with each step.

Or you can come up off the ground and do high knees in place as fast as you can.

Think: It's like performing high knees with your hands down.

If you do not have room to sprint simply perform high knees as fast as you can.

It's also great to do high knees if the high kicks don't work for you.

If you can not skip, substitute high knees or another cardio exercise.

Start with the quick steps and switch to high knees after 20 yards.

High knees teach proper hip, knee and ankle extension with proper arm coordination for cardio and weight circuits.

It's kind of like doing high knee kicks from a push - up position.

Do high knees down through the ladder, making sure you get each foot in each box once.

How to: See high knees above, but simply go faster, just like you would on the run.

High knees combine the typical running motion with exaggerated knee lifts.

Boots whether ankle length or higher the knee length, both provide a great look and both look trendy on everybody too.

Its terminal is located on the console of the center tunnel, which is flanked by high knee pads.

It's high knee boots or NOTHING, this is where things start getting exciting!

Perform 30 seconds of high knees, rest for 15 seconds.

Follow up by 30 seconds of intense, maximum - effort jumping with high knees.

You could always try skipping or jogging on the spot or high knee runs.

If this is too hard on your wrists, you can stand and perform high knees (run in place, bringing your knees up high).

This is like high knees, but you're driving your knees out and to the sides and really working your arms.

A great alternative is to do high knees, as shown to get off your hands and wrists.

People usually also warmup with things like high knee drills, jogging, etc., but stretching is almost always included.

But when you consider that study participants had to do just 20 feet of high knees while wearing ankle weights — and that the finish «line» was an orange traffic cone — it's easy to wonder what relevance this has to, say, long runs.

High knee skipping is like jogging in place skipping but you bring each knee up as high as you can as each leg comes up.

I prefer to wear this with high knee socks as you can see here, which kind of makes this Ariana Grande look if you know what I mean.

Captain Pat Uebel at fullback has speed, strength, high knee action and a determined desire to run over somebody.

MOD: Step your feet back and forth rather than jumping; perform the mountain climbers on an elevated surface, placing your hands on the side of a couch or chair; do high knees instead of kicks.

And that, my friends, is the walking high knees with the WeckMethod RMT Club.

Substitute Swiss Ball slalom for High Knee Obliques.

30 seconds Jump Lunges 30 seconds Burpees 30 seconds Mountain Climbers 30 seconds Squat Jumps 30 seconds Russian Twists 30 seconds Skaters 30 seconds High Knee Jumps 30 seconds rest

Stationary High Knee Sprints 4.

-- High Knee Stationary Sprint: 20 seconds of sprinting followed by 20 seconds of rest.

High Knees Pushups Tuck Jumps Box Jumps Squats Mountain Climbers Running Wall Plank Burpees Jumping Lunges Spiderman Crawl

Alternatively, shorter sessions of high intensity, even for a short time (think high knees and sprints), do wonders for a healthy metabolism.

Burpees Jumping Jacks High Knee Jogging Jump Squats Ice Skaters Push Ups Tuck Jumps Of course, the list is up to you, and if needed write it on a whiteboard or piece of paper you can see at all times.

Do each exercise for 3 minutes After every 60 seconds rest for 10 seconds Mountain Climbers High Knees

The 5 movements listed below are each done for 10 reps, when finished the last rep of lunges you will immediately start from the top doing fast high knees.

One high knee from Rollins and a Dirty Deeds from Ambrose later, and they were your new Raw Tag Team Champions.

Stride length is increased by great forces applied into the ground, not by coaching high knee - lift.

At the University of Texas, we had something called Happy High Knee Cream.

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Maintain speed by placing high knees.

Go - to move: High Knee Step - Ups, because they challenge your balance, forcing each butt muscle to work individually, says Peterson.