This is due to the minimal effects of cross training and will only be noticed in
higher level athletes who are completely aware of their capabilities and the «feel» of the exercise.
(33) That could significantly hurt their chances of winning, since
most high level athletes start faster than their goal pace.
Look all
the high level athletes with astma in professional sports (I am refering to the WADA hack 1 or 2 years ago).
Maryland's entire offense was predicated on
a high level athlete who could put defenses into conflict with their feet.
It took over fourteen years to develop, testing several iterations of material compositions and thousands of hours of training with
both high level athletes and everyday people to land on a final product.
In order to compete at
a high level every athlete has to carefully plan their diet.
It is adapted both to
high level athletes and amateurs.
Higher level athletes, and those who are getting paid to play, have much more to lose in one - rep max testing than what they have to gain.
If you ask
a high level athlete what the limiting factor for them was on a workout, they will almost always name a specific body part.
* If you are
a high level athlete or do regular intense exercise such as Crossfit, consult with your trainer or coach who is familiar with your goal to achieve a state of ketosis and modify the training based on that.
This however, is only true with
high level athletes and not the average mom, dad, or weekend warrior.