Sentences with phrase «high level of fitness»

Higher achievement was associated with higher levels of fitness at each of the three grade levels measured.

People who achieve high levels of fitness that are sustainable take their health seriously and make long - term lifestyle changes in order to maintain it.

Studies say that kids with higher levels of fitness scored higher on standardized tests — especially in math and reading.

If you already have a relatively high level of fitness, you may find that three workouts each week doesn't leave your body feeling satisfied.

But this study is among the first of its kind to link higher levels of fitness to a reduced risk of death from a heart attack.

The researchers caution that maintaining high levels of fitness through physical activity will not entirely eliminate or cure age - or Alzheimer's disease related decline, but it may slow down the decline.

«If you've only been training for three months, then your level of fitness is going to decline a lot faster than someone who has been training for three years; but in saying that, if you've achieved a really high level of fitness in those three months, then that's going to affect it too.»

And certainly his sport requires as high a level of fitness and skill as, say, ice speed skater Eric Heiden's, though it does have a less affecting history.

To take things into perspective, the former Real Madrid man plays almost every game, maintains high levels of fitness throughout the campaign and has the ability to unlock any defence in world football.

It's good to be at a comfortably high level of fitness; however, if you haven't been exercising, then the worst thing you can do is to now launch into a vigorous exercise routine now.

Researchers who followed 1,300 U.S. women found that high levels of fitness before pregnancy were tied to a 21 percent lower risk of gestational diabetes.

Using that information, Whitaker's team determined that pre-pregnant women with high levels of fitness had a 21 percent lower risk of developing gestational diabetes than did those with lower fitness levels.

He practices Martial arts and as a consequence has high level of fitness (recovery, stamina and power).

We provide the highest level of fitness programs to help you meet your personal goals.

The researchers found that higher levels of fitness were associated with a smaller waist circumference and a lower degree of inflammation independently of BMI.

Simulations have suggested that populations of organisms that use two base pairs would not only have optimal replication accuracy but would evolve most effiently and reach the highest levels of fitness, according to one study.

However, if you're at a high level of fitness, include a rest after the first set then do it again — dropping the reps to 15 then taking a shorter rest and dropping the reps to 10 for a third set,» she says.

«If you've been training for years and maintaining a high level of fitness, you might hold onto your strength for longer; like if you've got three kilograms of muscle versus one kilogram of muscle... the more you have, the longer it's going to take for it to go.»

Because the human body is adaptable it feels the need to adjust itself to a higher level of fitness to anticipate the next training session.

In order to do that I have to take the best supplements that help me maintain a high level of fitness both physically and mentally.

Pilates does not require too many accessories but advanced practitioners add machines or tools to their collection in order to maintain a high level of fitness.

The principles are based on recipes used by ancient civilizations known for their impressive health, average lifespans and high levels of fitness.

I was impressed by his high levels of fitness and energy.

Also noteworthy, is that the women with the highest levels of fitness were also the same people who made the healthiest food choices and had lower weights overall.

Muay Thai has a heavy focus on body conditioning, designed to promote a high level of fitness necessary for endurance in the ring.

Her mission is to revolutionize the way women recover from pregnancy and return to high levels of fitness.

Although you may have been duped in the past with flashy ads showing fitness models with perfect bodies, I guarantee you that they did NOT get their perfect bodies from taking any ridiculous diet pills (or so - called fat - burner pills)... they achieved their high levels of fitness and sexy lean bodies through dedicated exercise routines and smart healthy nutrition... after all, their career revolves around eating extremely healthy and working out hard on a regular basis!

Training for fitness with exercise, while using a diet that trains the body how to rapidly recover on its own, without the training wheels offered by carbs is the only way to achieve both a high level of fitness and health without having to sacrifice one for the other.

While it's true that all - out intervals are great for producing a high level of fitness in a short amount of time, for most people they are fairly difficult to do, and they may carry a higher risk of injury than slow, steady cardio.

When optimum cellular functioning is achieved, athletes attain their highest level of fitness, performance, and endurance.

You can plan a PiYo session for every other day without feeling the strain and it's also possible for those who have already got a reasonable to high level of fitness to use two of the DVD - based workouts back to back, such as Heat» and Lower Body» to maximize their workout time.

Whether you aspire to a higher level of fitness or competing against the best, No Excuses Nutrition can create a customized nutrition program to push your body to the next level.

Our position on rehabilitation through physiotherapy is to not only restore individuals from injured states to previous levels of function, but rather to a higher level of fitness that will assure participation in any activity they desire.

Not only that, but the fit patients who survived the heart attack also maintained a higher level of fitness post-attack, and that also improved their prognosis for avoiding future heart attacks.

What the researchers discovered was that, compared to the individuals in medium fitness, risk for all - cause dementia was lower by 88 % in those who had a high level of fitness at the beginning of the study, while it was actually increased by 41 % in those with low fitness.

What sort of exercise regime would you recommend to attain the high level of fitness of the participants in this study?

It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness.

Cave expeditions are available for most people, though some require a higher level of fitness and strength to access.

Note: This tour is only suitable for people with a high level of fitness and who are surefooted, fit and agile.

Endurance athletes require a higher level of fitness and nutrition than most people.

A high level of fitness and a clean bill of health?