Sentences with phrase «high levels of force»

In order to overload the strongest of muscle fibers with poor endurance requires short duration training sessions conducted at high levels of force production.

As you can see from the chart, to produce high levels of force requires muscles to lengthen quickly, not lengthen slowly.

On the other hand I consider core stability the ability to prevent and minimise unwanted movement at the torso, whilst high levels of force are being produced elsewhere - specifically the hip and shoulder.

In practical terms, this means that when high levels of force are required (such as during powerlifting), the contraction velocity of the muscles involved is low.

In other words, producing very high levels of force limits muscles to shortening slowly, while shortening limits muscles to producing a much smaller amount of force, even though the effort exerted is maximal in both cases.

This suggests that the gluteus maximus functions both to produce high levels of force at low speeds through small ranges of motion, as well as low levels of force at high speeds through large ranges of motion.

«Most people would often benefit from more recovery time between intervals, so that they're able to recover well enough to produce a high level of force or intensity during the next work interval,» explains Weller.

Loaded Carries — Another exercise popularized by Dan John, loaded carries will build your grip, arms, and core, and teach you to maintain a high level of force output for extended periods of time.

Very fast running (i.e. intervals and sprints) and fast or steep uphill running activate the Slow Twitch + Fast Twitch A + Fast Twitch B fibers due to the high level of force required to run at very fast paces.

Large, fast - twitch muscle fibers are designed to produce a high level of force, and in doing so also require a large electrical signal from your nervous system.

When they say that because a high level of forcing was relatively constant it is unlikely to have caused warming, we should say that they think you can't heat a pot of water by turning the flame to maximum and leaving it there, because that is exactly what they are saying.

I never said that steady high levels of forcing can't...

Guest post by Alec Rawls Technically Dr. Muscheler is asking me to retract the title of my post, «Raimund Muscheler says that a steady high level of forcing can't cause warming ``: I am sure that you are aware of the fact that the title is wrong.