Not exact matches
They're also
high in iodine which we need for healthy thyroid
levels, and when you buy from an organic source, they're free
of mercury and heavy metals that hurt our health (unlike fish which is incredibly toxic
due to the polluted waters it is found in and the way it is produced.)
Also, although fish and shellfish can be an extremely healthy part
of your pregnancy diet (they contain beneficial omega - 3 fatty acids and are
high in protein and low in saturated fat), you should avoid eating certain kinds
due to
high levels of mercury, which can damage the brain
of a developing fetus.
Overall, dippers had
higher mercury levels than most other songbirds tested in western North America, which may be
due to more atmospheric deposition
of mercury in snow at these
high elevations.
While Magnesium chloride can be found in many natural bodies
of water,
due to extreme pollution and
high levels of lead and
mercury it is difficult to find a pure, clean magnesium source.
Species to steer clear
of,
due to
higher - than - average
levels of mercury, harmful chemicals, and other health no - nos.
Additionally, while omega - 3 fatty acids, like linolenic acids found in fish, have been linked to heart health, it's better to get those nutrients through vegan alternatives
due to the
high levels of mercury that are found in many types
of seafood.
They're also
high in iodine which we need for healthy thyroid
levels, and when you buy from an organic source, they're free
of mercury and heavy metals that hurt our health (unlike fish which is incredibly toxic
due to the polluted waters it is found in and the way it is produced.)
While consuming one to two servings
of fish each week is considered a healthy decision, you may not want to consume much more than that
due to the potential for
high levels of mercury and toxins.
Today, however, a regular fish consumption (including sardines) is not a good idea
due to the very
high levels of mercury, lead and other heavy metals present in fish.
Menhaden are simply small ocean - dwelling fish that are not only
high in omega - 3 fatty acids, but low in
mercury due to the
level of the ocean they tend to inhabit.