Sentences with phrase «high levels of zinc so»
- Red meat has high levels of zinc so it is very good part of a testosterone diet.Red meat sources include steaks, pork chops, ribs etc...
http://www.fitnessandpower.com/ Not exact matches
Lean red meat such as rump steak is one of the most effective foods for increasing testosterone levels due to the fact that not only is it so high in protein and amino acids, it also contains large doses of minerals such as iron and zinc, which as you now know, are both great when it comes to increasing testosterone.
Another mineral that I'm interested in is Copper — an imbalance of this mineral is often closely linked with high / low zinc levels and as I switched from the contraceptive pill to the copper IUD 2 1/2 yeas ago, so it's a mineral that I feel I should be keeping a close eye on.
I was so pleased to see that my copper wasn't crazy high due to my copper IUD and my zinc levels were right bang in the middle of the preference range!