In the keynote speech at the Conference he organized, he said: «Current lifestyles and consumption patterns of the affluent middle class — involving
high meat intake, the use of fossil fuels, electrical appliances, home and work - place air - conditioning, and suburban housing — are not sustainable.»
In 1989 Maurice Strong was appointed Secretary General of the Earth Summit and in 1992, addressing Earth Summit II in Rio, he told the thousands of climate change delegates: It is clear that current lifestyles and consumption patterns of the affluent middle class — involving
high meat intake, consumption of large amounts frozen and convenience foods, use of fossil fuels, appliances, home and work place air - conditioning, and suburbanhousing — are not sustainable.
What we have learned on this site and from the many other experts in nutrition is that what «other omnivores» eat is very much
high meat intake.
But if you compare to what the science says is healthy, you can see that pushing such levels of meat intake is indeed a very
high meat intake.
Further, a 2003 review of more than 500,000 participants found a decreased risk of 25 percent to nearly 50 percent of all - cause mortality for very low meat intake compared with
higher meat intake.
In addition, domestic animal populations and their excreta are increasing, as diets change to
a higher meat intake.
Not exact matches
Researchers looked at aspects of previously agreed - upon standards for healthy eating, including
high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low
intakes of red and processed
meats, sugary beverages like soda and juice, and trans fats and salt.
Here, it offers no - frills pragmatic choices that are geared for
higher calorie
intakes, roasted
meats with gravy, mashed potatoes and creamy pasta dishes enjoyed by male engineers, Stewart explains.
Other animal skin is
high in animal fat, plus collagen and gelatin, which are excellent for joints, nails, hair, and skin while providing a nice counterbalance to a regular
intake of muscle
meat.
Limit
intake of foods
high in saturated fat such as many biscuits, cakes, pastries, pies, processed
meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks
A
high AHEI - 2010 diet score (reflecting
high intakes of whole grains, polyunsaturated fatty acids, nuts, and long chain omega - 3 fats and low
intakes of red / processed
meats, refined grains, and sugar sweetened drinks) was associated with a lower risk of COPD
Make sure you get about 2000 to 2200 calories a day or 2700 if nursing, and make those calories work for you by choosing nutrient - rich foods like lean
meats that are
high in protein, and milk and yogurt to boost your calcium
intake.
A study among Asians has also suggested that a reduction in the consumption of red
meats, processed
meat products such as bacon and sausages as well as dairy products such as cheese (warra in Yorubaland), full pasteurised milk, butter, some margarine may be beneficial in reducing the risks of cancer, especially if this is combined with an increased
intake of foods containing a
high dosage of lycophenes such as tomatoes, sweet red peppers, red onions, carrots, broccoli, ans spinach.
Each participant was assigned a DASH score (reflecting
high intake of fruits, vegetables, nuts and legumes, such as peas, beans and lentils, low - fat dairy products and whole grains, and low
intake of salt, sweetened beverages, and red and processed
meats) and a Western pattern score (reflecting
higher intake of red and processed
meats, French fries, refined grains, sweets and desserts).
Those who had the
highest intake of red and processed
meats were at a 22 percent
higher risk of developing chronic kidney disease than those with the lowest
intake of those foods.
The participants were not instructed what to eat, but rather their adherence to a DASH - style diet was later categorized into a score based on low
intake of red and processed
meat, sweetened beverages and sodium; and
high intake of fruits, vegetables, whole grains, nuts and legumes, and low - fat dairy.
17 percent
higher in those estimated to have consumed the
highest levels of heterocyclic aromatic amines (HAAs)-- chemicals formed when
meat protein is charred or exposed to
high temperatures — compared to those with the lowest
intake.
A
higher score indicated a healthier overall diet — one with lower
intake of saturated and trans fats, sugar - sweetened beverages, and red and processed
meats; lower glycemic index foods; and
higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.
This translated to an estimate that
higher intake of red
meat was associated with a 22 % increased risk of breast cancer overall.
The researchers also discovered an association of a
high intake of
meat with a
higher risk of type 2 diabetes.
People consuming the
highest amounts (top 25 %) of red
meat had a 40 % increased risk of developing ESRD compared with people consuming the lowest amounts (lowest 25 %) No association was found with
intakes of poultry, fish, eggs, or dairy products, while soy and legumes appeared to be slightly protective.
As such, the data show very low
intakes of vegetables, fruits and their derivatives, low consumption of cereals, mainly refined, and
high intake of
meats and their derivatives and products prepared with
high sodium, fat and added sugar content.
New research published in Thorax examines the association between
higher cured
meat intake and worsening asthma symptoms over time, using BMI as a mediator.
Research correlates
high intake of saturated fat (the kind in
meat and dairy) to increased visceral fat, says Patton.
«But when we looked deeper into the data, we found that — at similar levels of animal protein
intake — those in the unhealthy lifestyle group consumed more red
meats, eggs, and
high - fat dairy, while the healthy lifestyle group consumed more fish and poultry.»
We can only imagine how much you love your beef and how pleased you are that you get to eat a ton of this
high - protein
meat, but you don't have to limit your food choices to different cuts of steak — there are plenty of products that can boost your protein
intake and make your diet diverse and flavorful.
A
higher intake of processed lunch foods like burgers, pizza and
meat sandwiches doubled the risk.
They found two main things: «probable evidence for
high intake of dietary fibre and nuts predicting less weight gain [over time], and for
high intake of
meat in predicting more weight gain.»
That was taken right out of the study you cited and it states that
high white
meat intake resulted in less mortality.
19) Some of the papers that recommend a
high protein
intake are from labs that are supported by
meat and dairy industry money.
Amongst the factors — never smoking, having a body mass index lower than 30, performing 3.5 or more hours per week of physical activity — the researchers also noted, «adhering to healthy dietary principles (
high intake of fruits, vegetables, and whole - grain bread and low
meat consumption) can have a strong impact on the prevention of chronic diseases.»
«When comparing the
highest to the lowest quintile of white
meat intake, there was an inverse association for total mortality, and cancer mortality, as well as all other deaths for both men (Table 2) and women (Table 3).
High intake of processed
meats is not good for us.
(A daily
intake of 125 g
meat or fish, 60 g cheese, 2 eggs, 100 g full - fat yoghurt or kefir, 30 g bread or 100 g potato, 400 g non-root vegetables, 50 g nuts and nut butters, 5 g whey powder would give the
higher amount of protein.)
«adhering to healthy dietary principles (
high intake of fruits, vegetables, and whole - grain bread and low
meat consumption)
Our pooled analysis did not provide evidence of a
higher risk of mortality for total
meat intake and provided evidence of an inverse association with red
meat, poultry, and fish / seafood.
Red
meats have
higher Fe levels that white
meats (chicken and pork), so a case can be made for limiting red
meat intake.
In addition to
high intakes of calories, protein rich in essential amino acids such as
meat or soya, zinc was also associated with
high levels of IGF - 1.
Dr. Herta Spencer, of the Veterans Administration Hospital in Hines, Illinois, explains that the animal and human studies that correlated calcium loss with
high protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when protein is given as
meat, subjects do not show any increase in calcium excreted, or any significant change in serum calcium, even over a long period.20 Other investigators found that a
high - protein
intake increased calcium absorption when dietary calcium was adequate or
high, but not when calcium
intake was a low 500 mg per day.21
For the first time, the traditional advice to severely limit
intake of foods
high in cholesterol, including
meat, shellfish, egg yolks and full - fat dairy, has been slightly modified.
Tips to Reduce Saturated Fat
Intake: • Limit foods
high in saturated fat, trans - fat and / or cholesterol, such as full - fat milk products, fatty
meats, tropical oils, partially hydrogenated vegetable oils and egg yolks.
Numerous observational studies have associated a
high intake of red
meat with an increased risk of heart disease and cancer.
For this reason, health authorities have recommended limiting the
intake of foods rich in saturated fat, such as
meat and
high - fat cheese.
We know cured
meat increases cancer risk — childhood leukemia, for example — yet,
higher intake of vegetables is associated with a reduced risk.
Maybe concerns with a too
high a protein
intake are only valid in a «cordainesque lean
meat diet», one that is deliberately (and un-palatably) very
high protein.
Researchers were able to cut people's caloric
intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a
high energy density meal with lots of
meat and sugar.
The scientists broke the diet down into nine basic components: a
high intake of vegetables, fruits, nuts, cereals, legumes, fish, and monounsaturated fats; moderate consumption of alcohol; and restricted amounts of dairy products and
meat.
Factors associated with reduced prostate cancer incidence or progression include low BMI, physical activity; low
intake of dairy, poultry with skin, red
meat, barbequed and processed
meats;
higher intake of soy and other legumes, fish, yellow - orange fruits, cruciferous vegetables, tomato sauce, coffee, and tea.
For this reason, the recommended daily
intake of iron is 1.8 times
higher for vegetarians and vegans than those who eat
meat (1).
a poor (low)
intake of dietary fibre, lean proteins and fruit and vegetables, and a
high intake of sweets, processed
meats and salty snacks.