Sentences with phrase «high mineral cruciferous»
If you are an educated vegan, and eat the proper sulfur containing compounds (from organic, high mineral cruciferous veggies for example), your gut will produce more than enough B12 for you and and them!
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Thanks to cruciferous veggies, they offer anti-cancer nutrients such as a plethora of minerals, carotenoids, and folate as well as vitamins C, E, and K. Also, this high - fiber vegetable contains glucosinolates, the sulfur - rich compounds that have been studied for their cancer - fighting qualities (1).
Turnips are a cruciferous vegetable, known for their high concentrations of vitamins, minerals and health - promoting carotenoids.
In terms of conventional nutrients (vitamins, minerals, proteins, carbs, and fats), we can not find another vegetable group that is as high in vitamin A carotenoids, vitamin C, folic acid, and fiber as the cruciferous vegetables.
Spinach is the cruciferous vegetable highest in oxalic acid, a potent mineral - binder that inhibits the absorption of dietary minerals including calcium, zinc, magnesium and iron.
Recent studies suggest that cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fibre, soluble sugars, minerals, and phenolic compounds.