Sentences with phrase «high number of repetitions»

These goals do not require heavy weights and instead concentrate on high numbers of repetitions and a slow lifting tempo, which a stability ball naturally lends itself well to.

You perform a relatively high number of repetitions, 15 to 25 per set, for one or two sets.

Hurry because spots are limited to 36 - 70 players depending on the location to ensure a high number of repetitions and quality instruction.

Many beginners believe that high number of repetitions performed with light weights will tone the body and add definition to the muscles.

A large part of total body conditioning is going to consist of carrying out a high number of repetitions in your weight training sessions.

After these exercises you should pick an isolation movement like dumbbell flyes for example and do 5 to 8 sets with moderate weights and higher number of repetitions.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

Lifting light weights for a high number of repetitions builds muscle endurance, not strength, and very limited improvement in muscle tone, if any at all, can be achieved through muscular endurance training.

Unfortunately, most women incorrectly believe that the best way to «get muscle tone without getting too big» is to lift light weights for a high number of repetitions.

The free squat (no weights used) will not build the level of leg strength that can be obtained with weights because the high number of repetitions that are possible with this exercise are not conducive to strength building.

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

I'd recommend choosing three to four, and performing a higher number of repetitions and fewer sets than you would for your compound lifts.

Exercises are either performed with a high number of repetitions (12 to 15), or more often, are performed for a set time (e.g., 30 seconds);

If you work out with lightweights and a high number of repetitions, you will improve your bust line without any danger of bulking up.

Indeed, endurance athletes, who are generally able to perform a higher number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to display a greater proportion of type I muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).