Sentences with phrase «high number of sets»

If your goal is to increase maximal strength, you are going to follow a program where you are training mostly with low reps (1 - 6), big breaks between sets (3 - 5 minutes) and low to high number of sets (1 - 6), depending on your current training level.

These exercises are simple yet very powerful and the high number of sets is guaranteed to get your mid-section burning.

Then again, if you train for failure but don't use HIT variables, you might need to use a higher number of sets because even though the intensity of the effort is high, it isn't as high as it would be with the addition of forced reps at the end of the set.

One big change to note though: women (and their natural growth hormone) have been shown to respond very well to a higher number of sets with a short rest period (60 - 90 seconds)

Not exact matches

Reports are also the basis for your credit score, that three - digit number in the 300 - 850 range (the higher the better) that lenders use as a measure of your creditworthiness to approve loans and set interest rates.

But now increasing numbers of businesses and entrepreneurs are realizing the benefits of setting wages higher than the national $ 7.25 an hour.

Now, we've always had a small number of very powerful players — what we're saying in the book is there's a very high likelihood that it could be a different set of players if the traditional industry folks don't move quickly.

Certain countries, for example, in the past have set quotas on the numbers of students who pursue higher education in certain disciplines based on workforce demands.

In addition to setting the new record for number of Open - era grand slam titles (23) and being the highest - paid female athlete ($ 27 million over the past 12 months from June), the tennis pro has flexed her muscles on and off the clay court (and done it while pregnant to boot).

Simons sets itself apart on the experiential aspect of shopping, appealing to young - ish, fashion - conscious shoppers who appreciate high style, but shop at a number of price points.

Xerox has long assigned numbers to its employment objectives, which is perhaps why the company is setting its sights even higher: It is aiming for 34 % of the executive leadership team to be female within the next five years (up from 28 % currently), according to Damika Arnold, global diversity and inclusion leader at Xerox.

The California - based company is meeting this ski and snowboard season head - on — literally — with the Oakley Airwave 1.5, a high - end set of smartphone - connected goggles that offer up a number of features.

For most of bitcoin's history the transaction limit had been set far far higher than the number of transactions that could potentially happen on the network.

Both figures are at the highest levels since the financial crisis of 2008, though the number of offerings remains below the level set before the financial crisis.

The number of new build apartment developments in Moscow is set to reach nine - year high, say consultants, while overseas property spending by Russians has hit a new low.

The number of shares that an investor needs to hold to have these rights is typically set low enough to ensure that the smallest venture fund (or significant angel) in a syndicate receives the rights and high enough to avoid giving rights to numerous small investors.

The number of shares is typically set low enough to ensure that the smallest venture fund (or significant angel) in a syndicate receives information rights and high enough to avoid giving rights to numerous small investors.

The numbers presented above would suggest that both gold and silver will not be set - up to embark on a major move higher until the both the total open interest in gold and the net short position in gold of the commercials banks declines by another 60 - 70k contracts.

8 When the Most High gave the nations their inheritance, when he divided all mankind, he set up boundaries for the peoples according to the number of the sons of Israel.

High crime rates have so swelled the number of inmates that officials find it difficult to feed and house all of them; the pressure to set some free is hard to resist.

That the days were numbered when such elite educational ideals might hope to set the standard is suggested by the strikingly different tone of the even more influential 1947 report of The President's Commission on Higher Education for Democracy.

Treasury shares finished at $ 10.53, down slightly on Friday, after a big share price surge of 11 per cent on a buoyant set of results announced on August 18 as investors crunched their numbers on the $ 800 million inventory of luxury wines that will be steadily rolled out for sale over the next few years in the $ 20 a bottle and higher price point.

The other exciting new addition, Nestlé Golden Chef's Hat Award, Australia's longest running culinary competition for young chefs, has this year set a new benchmark in terms of participants in the program, with the highest number of registrations ever received, so the competition — and the fun — will be fierce!

Wenger might set a record for highest number of players playing out of position.

Nothing like one underachiever blowing smoke up the ass of another... we know that Ozil has some incredible technical gifts, but to be considered the best you have to bring more than just assists to the table... for me, a top player has to possess a more well - rounded game, which doesn't mean they need to be a beast on both ends of the pitch, but they must have the ability to take their game to another level when it matters most... although he amassed some record - like stats early on, it set the bar too high, so when people expected him to duplicate those numbers each year the pressure seemed to get the best of our soft - spoken star... obviously that's not an excuse for what has happened in the meantime, but it's important to make note of a few things: (1) his best year was a transition year for many of the traditionally dominant teams in the EPL, so that clearly made the numbers appear better than they actually were and (2) Wenger's system, or lack thereof, didn't do him any favours; by playing him out of position and by not acquiring world - class striker and / or right - side forward that would best fit an Ozil - centered offensive scheme certainly hurt his chances to repeat his earlier peformances, (3) the loss of Cazorla, who took a lot of pressure off Ozil in the midfield and was highly efficient when it came to getting him the ball in space, negatively impacted his effectiveness and (4) he likewise missed a good chunk of games and frankly never looked himself when he eventually returned to the field... overall the Ozil experiment has had mixed reviews and rightfully so, but I do have some empathy for the man because he has always carried himself the same way, whether for Real or the German National team, yet he has only suffered any lengthy down periods with Arsenal... to me that goes directly to this club's inability to surround him with the necessary players to succeed, especially for someone who is a pass first type of player; as such, this simply highlights our club's ineffective and antiquated transfer policies... frankly I'm disappointed in both Ozil and our management team for not stepping up when it counted because they had a chance to do something special, but they didn't have it in them... there is no one that better exemplifies our recent history than Ozil, brief moments of greatness undercut by long periods of disappointing play, only made worse by his mopey posturing like a younger slightly less awkward Wenger... what a terribly waste

However, United missed out on a number of their high - profile targets during the transfer window, and look set to be dealt another blow here with the news that Vidal has no current plans to leave Juventus.

Coach Stuart Rafferty rotated his midfield groups frequently to keep the pace and pressure up and both sets responded with high intensity efforts that provided a number of scoring opportunities.

Pjanic has always passed the eye test, always looking the part of an intuitive midfielder, but over the past few season, the statistics have started to bear this out, as Mira has seen a steady progression in his passing and playmaking numbers, while he's already set a career high in goals scored and has established himself as one of te game's premier set piece threats.

All these have played a major contribution to Liverpool's early success during the 2016 - 17 campaign but a number of players have led the way and set a high standard of performances so far.

I left high school as a set of numbers: my GPA, my class rank, my SAT score.

The 2016 to 2017 high needs place change request technical note set out the process for submitting changes to the number of places; and examples of the impact of place changes on DSG allocations.

From tongue and / or lip tie to high palate to jaundice to any number of reasons that a mom and baby dyad would be experiencing difficulty, seeing an IBCLC (International Board Certified Lactation Consultant) can help bring things together and set you and your team mate well on your way to reaching your breastfeeding goals.

Even with a higher number of diapers, you won't want to go more than 3 days between washings, because after this, odours can start to set in.

However, delivering an extremely high number of multiples creates an even bigger set of challenges for the doctors.

The 73 studies were published / conducted between 1979 and 2016 and show increases over time both in number of studies (five studies are dated before 1990, 10 between 1990 and 1999, 40 between 2000 and 2011, and 18 are dated between 2012 and 2016), and range of country settings (the seven studies with dates before 1994 were all undertaken in high - income countries, and the eight studies from low - / low - middle income countries were published in 2000 or later).

Clostridium difficile decreased by 57 per cent in Acute Trusts, but there remains staggeringly high numbers of people with the infection in some hospitals and considerably more outside of the hospital setting.

The UK limit is higher than a number of other EU countries, with Poland, Sweden and Norway setting their limit at 20mpg.

Former US president Bill Clinton and comedian Billy Crystal are among a number of high - profile speakers set to deliver eulogies during a public service on Friday.

Earlier, Corbyn set out his view that people's fears about immigration could be allayed by greater funding for public services in areas of high pressure, rather than controlling the numbers of new entries.

«Raising the stakes on tax avoidance», a consultation document published by HM Revenue and Customs, sets out a number of proposals relating to the promotion and use of so - called high - risk avoidance schemes, aimed at reducing the use of such schemes.1 Commenting, CIOT President Stephen Coleclough said: «Those members of the public who become end users of high risk avoidance schemes are sometimes misled by the promoters of such schemes and are not fully made aware of the risks or consequences of their decisions.

Prior to setting up his own communications business, he was on the Conservative Party's professional staff working for Ministers and high - profile back bench MPs, where he masterminded and devised a number of community campaigns which saw the Conservative Party holding to a number of highly marginal seats.

The number of jobs also set a record high for July, while the unemployment rate for June tied with Long Island for the lowest in the state.

Altogether, this will make it possible for a greater number of non-traditional healthcare settings to afford and offer chlamydia testing and to screen a wider portion of at - risk women and men with high precision.

The Athena Project, which is a UK - wide initiative that aims to increase the number of women working in science, engineering, and technology (SET) at all levels of higher education (HE), and to improve their career development, awards development grants to HE institutions for pilot projects that address those aims.

«The people who set off the nuclear explosion were totally surprised by the huge number of high energy electrons that were released,» Brown says.

The neuropsychologists for the connectome project will collect a large number of metrics from a large group of healthy (more or less) seniors, and set statistical boundaries reflecting the high, low and middle responses.

More generally, the strategy sets a number of goals: cutting overwintering bee colony losses to 15 % (from roughly 30 % in recent years) by 2025, restoring nearly 3 million hectares of land for pollinators in 5 years, and boosting monarch populations in a key wintering area in Mexico to 225 million by 2020 (roughly four times as high as now).

What sets this study apart from others is the high number of participants, and that they exercised for a relatively long period of time.

Researchers from the University of Leicester's Department of Cancer Studies and Molecular Medicine, in collaboration with Cleaver Scientific Ltd., have developed a novel, high throughput method of performing the assay which is set to overcome this problem and to push down the costs of processing large numbers of samples.

Working across a set of 20 islands off the Finnish coast, a group of Finnish scientists found that a disproportionate number of small islands were lacking the highest levels of the food chain.