Sentences with phrase «high plank position with»

How to: Start in a high plank position with your hands flat on the floor, directly under your shoulders (a).

How to: Get into a high plank position with your shoulders directly over your hands (a).

How to: Get into a high plank position with your shoulders aligned with your hands (a).

How to: Get into a high plank position with your hands shoulder - distance apart and your shoulders directly in line with your hands beneath them.

How to: Start in a high plank position with hands planted firmly on the ground, wrists directly below your shoulders.

Start in a high plank position with feet together.

Start in a high plank position with your hands directly under your shoulders, but slightly wider than shoulder - width apart.

Place your feet into the straps so they're looped around your arch near your ankle and start in a high plank position with your core tight, palms under shoulders.

How to: Start in a strong high plank position with feet together and abs, glutes and legs engaged (a).

Start in a high plank position with your wrists directly below your shoulders.

How to: Start in a high plank position with both hands on the box and toes on the floor (a).

How to: Get into a high plank position with your hands shoulder - distance apart, shoulders stacked above wrists (a).

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Tap 1: Start in high plank position with both arms straight and wrists directly below the shoulders.

Not exact matches

Get into high plank (push up) position with feet up on a raised surface and bring one knee in towards chest and then back out and then bring in the other knee close to chest and back out.

Get into high plank (push up) position, then bring one leg in towards chest, bending knee and with foot on ground; this is your start position.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Do and Ugi burpee, by placing hands on Ugi, jumping legs back into plank position and with hands supported on Ugi do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Hook your feet on the handles and position yourself with a high plank.