Sentences with phrase «high plank variations»

Not exact matches

For a more advanced variation, start in a high plank position.

The class focuses on a HIIT (high - intensity interval training) style of workout, getting your heart pumping with the signature core moves and plank variations you have come to love (and hate), followed by arm isolations to help strengthen and tone those signature STUDIO (MD - ARMS.)

The long lever plank variations resulted in higher rectus abdominis muscle activity compared to the standard plank variations, irrespective of posterior pelvic tilt.

Most manufacturers will list whether the variation from plank to plank is high or low.