You need to have
a high plasma glucose concentration and spiked serum insulin levels to drive maximum cellular creatine delivery.
Not exact matches
Consuming a
high glycemic food within 45 minutes after exercise elevates
plasma glucose concentrations and facilitates muscle glycogen replenishment.
Daily
plasma glucose concentrations were 10 percent lower with the
high - fiber diet than with the ADA diet (values for the area under the curve, 3743 ± 944 vs. 3365 ± 1003 mg ․ hour per deciliter [207.8 ± 52.4 vs. 186.8 ± 55.7 mmol ․ hour per liter]; P = 0.02), and
plasma insulin
concentrations were 12 percent lower (values for the area under the curve, 1107 ± 650 vs. 971 ± 491 μU ․ hour per milliliter [6642 ± 3900 vs. 5826 ± 2946 pmol ․ hour per liter]; P = 0.05)(Figure 1).
The mean
plasma glucose concentration was lower (by 13 mg per deciliter [0.7 mmol per liter], or 8.9 percent) when patients completed the
high - fiber diet than when they completed the ADA diet (P = 0.04), and mean daily urinary
glucose excretion was 1.3 g lower (P = 0.008).
During the sixth week of the
high - fiber diet, as compared with the sixth week of the ADA diet, mean daily preprandial
plasma glucose concentrations were 13 mg per deciliter (0.7 mmol per liter) lower (95 percent confidence interval, 1 to 24 mg per deciliter [0.1 to 1.3 mmol per liter]; P = 0.04) and mean daily urinary
glucose excretion was 1.3 g lower (median difference, 0.23 g; 95 percent confidence interval, 0.03 to 1.83; P = 0.008).
The
high - fiber diet also lowered the area under the curve for 24 - hour
plasma glucose and insulin
concentrations, which were measured every two hours, by 10 percent (P = 0.02) and 12 percent (P = 0.05), respectively.
Mean (± SE) 24 - Hour Profile of
Plasma Glucose Concentrations (Panel A) and Insulin
Concentrations (Panel B) during the Last Day of the American Diabetes Association (ADA) Diet and the Last Day of the
High - Fiber Diet in 13 Patients with Type 2 Diabetes Mellitus.
Eating
high GI meals before exercise may result in
plasma glucose concentrations peaking before the onset of exercise and then hypoglycaemia occurring within the first 30 minutes of the exercise period.