What makes Kona coffee particularly good for your belly is a unique and
high powerful flavonoid.
Not exact matches
The reason is linked to the berries having
high amounts of anthocyanidins, which is a
powerful flavonoid.
As mentioned, anthocyanins are
powerful high antioxidant
flavonoids that give blueberries their color.
Cacao and cocoa are both
high in
flavonoid polyphenols such as epicatechin which have
powerful anti-oxidant effects (2).
As well as
high in folate, iron and several
flavonoids (i.e.
powerful antioxidants with strong anti-inflammatory benefits).
«We found that women who consume foods
high in two sub-groups of
powerful substances called
flavonoids — flavonols and flavanones — had a significantly lower risk of developing epithelial ovarian cancer.
As mentioned, anthocyanins are
powerful high antioxidant
flavonoids that give blueberries their color.
Dark chocolate: Dark chocolate, at least 70 % cocoa or
higher, contains
flavonoids,
powerful anti-oxidants which impact vascular health, by lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky and able to clot.
Fruits and vegetables (in general) are
high in vitamins and minerals as well as
flavonoids and carotenoids — two
powerful plant - based antioxidants — which help remove free radicals from your skin and body that may cause premature aging.
Leafy greens are packed full of
powerful minerals to nourish your body while also being
high in antioxidants and
flavonoids to help fight free radicals in the body, and reduce overall inflammation.
They are also
high in quercetin and ellagic acid — two other
powerful flavonoids.
Packed with
powerful antioxidants such as resveratrol and quercetin, berries» sky -
high levels of
flavonoids help to increase the number of connections between brain neurons — while helping to disrupt the amyloid plaques found in the brains of Alzheimer's disease patients.
High in both antioxidants and
flavonoids, kale is a
powerful and highly recommended veggie.