Sentences with phrase «high protein breakfast contains»

Not exact matches

Because of its high protein nutritional quality — quinoa is a complete protein, meaning it has all 10 essential amino acids — and high fiber content — just one cup of cooked quinoa contains 5 grams of satiating fiber — having it for breakfast will help to arm your body with the tools it needs to get through the day.

One cup of cooked oatmeal contains about 6 grams of protein, which won't provide the benefits of a higher - protein breakfast.

The high - protein breakfast contained 35 grams of protein.

One group ate breakfast containing mostly whey protein such as whey protein shakes, the second group ate breakfast containing other proteins including eggs, soy and tuna, and the third ate breakfast high in carbohydrates or starch.

Besides a good breakfast containing low glycemic index carbohydrates (like oatmeal, fruit, and whole grain breads), high quality protein, and good fats, it's critical to fuel up with liquid protein and carbohydrate drinks all day between games.

A good breakfast containing high quality protein and fat is critical, even if it is just a yoghurt smoothie, some hard boiled eggs or raw cheese and butter on sprouted whole grain toast.