Recent research has also proven that with increased intake
of high quality lean protein (low in saturated fat), your kidneys adjust very quickly.
Eating every three hours is not good enough if you are eating a burger and fries, you need to make sure that every small meal that you eat
contains high quality lean protein, complex carbs and some good quality fat.
What I discovered was that the EnergyFirst Shake was a balanced blend of
the highest quality lean protein (100 % whey protein isolate), good fats / oils (containing essential fatty acids omega 3 and 6), and high fiber fruit.
The EnergyFirst Shake is a blend of
the highest quality lean protein, raw fats / oils, and unprocessed carbohydrates in the perfect balance optimal health and energy.
While a plant heavy diet is important,
high quality lean protein should not be neglected.