I actually think that you should go with a very
high quality protein powder supplement, if you're going to take one.
Not exact matches
I think my body needs a bit more than most, so I
supplement with
high quality protein powders.
Brink solves the dilemma from a proven strategy that works well for most athletes, «By mixing a
high quality whey
protein powder with a
high quality soy isolate in a 2:1 ratio and
supplementing two - three times a day, the athlete may experience best of all possible worlds (as related to the
high BV, immune enhancing, nitrogen retaining abilities of the whey and the cholesterol lowering / thyroid stimulating abilities of the soy).
Ditch the
protein powders and
supplements, and focus on eating real,
high quality food with family and friends.
While whole foods from
quality sources can not be topped, would it be worthwhile for those who tolerate dairy and don't have consistent access to a source of raw milk to use a
high -
quality whey
protein powder 1 time a day or every other day (merely as a
supplement to the diet, not as a dietary staple of any sort) in terms of deriving benefits on the glutathione front?