Sentences with phrase «high repetition»

It uses an e-platform with customizable and adaptable lesson plans to address student underachievement and high repetition rates among public school students.

Also, high repetition resistance training does not appear to produce benefits, despite improving muscular endurance (Edge et al. 2006a).

So if light load, high repetition training leads to different effects on Na + / K + pump concentrations than heavy load, low repetition training, then this could be one mechanism that affected muscular endurance without altering maximal strength or muscle size.

So you can break up your workout routines by performing a day of high repetition, lower volume sets every now and again.

Strength - speed work is rather specific - high repetition low weight, high weight slow speed, and so forth do little to improve rate of power production.

Expect high repetition with light weights, resistant bands, dynamic movement, and of course barre work to help create the long lean lines of a dancer.

If your goal is to develop muscular endurance and overall fitness rather than muscle and strength I am sure you know by now that this can only be done with high repetition exercises.

The colder temperature is meant to reduce inflammation, especially in joints that undergo high repetition of motion.

During the low - carb days of the week, I perform very high repetition workouts along with sessions of cardiovascular exercise in order to completely use up any remaining glycogen from my previous weekend's refeed.

This makes sense, because the 1st time it happened i rushed through a heavy back squat session without voiding my bladder before hand, and this time it flared up immediately after doing several sets of high repetition pistol squats.

The high repetition way of training the stomach is in part explained by the fact that most abs exercises rely on your bodyweight to provide the resistance and with abs isolation exercises you are either sitting or lying down when you do them.

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

However, when you do high repetition sets of crunches and sit ups they are being asked to also perform the role of slow twitch stabilisers and this is why it is quite common for high rep abdominal exercises to lead to lower back pain.

If you were to visit any gym anywhere in the world, it is still possible to see the majority of people training their abs with set after set of high repetition exercises despite the fact that they wouldn't train any other muscle this way.

For a few folks, any sort of high repetition squatting with moderately heavy weights becomes a problem.

Traditional group strength classes have been around a long time and after time the high repetition, low weight workout becomes not as challenging.

I, however, have always included high repetition training and felt it has contributed to my size and strength.

My thought is high repetition training prolongs blood flow in certain areas around tendons and ligaments and helps with recovery and repair.

Joint mobility training involves high repetition movements that encourage the circulation of synovial fluid around individual joints.

I discuss several key factors to help heal your injured or surgically repaired hips and knees through strength training, mobility, stability and flexibility using tips, high repetition band work and isometric exercises.

A primary purpose of stroke specific dryland exercises is to strengthen the muscles that support joints undergoing high repetition.

Traditional ab crunches seem to be an example of a low weight, high repetition exercise that builds muscle.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

In my opinion, one of the best things for women is high repetition and light weight exercises, like athletic Pilates.

This high repetition count encourages circulation of both blood and synovial joint fluid to assist in healing, as well as preparation for harder work.

Even Pull Up experts could benefit from the muscular endurance necessary for high repetition sets.

Strength and endurance workout routines utilize a combination of low repetition sets and high repetition sets.

For example, if you are a runner: The parallel squat is your friend - performed both explosively and in the high repetition range.

Basically, you would perform very high repetition exercises with very, very low weight.

This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.

Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise.

Turkish Get Ups, high repetition water filled keg presses, and overhead kettlebell farmer walks were the answer for my lagging shoulders.

High repetition resistance training also increases the capillary density within your muscles, more so than heavy weight, low repetition training.

For some reason people believe that if they do high repetition sets, they can «tone» the muscles.

Doing high repetition partial squats with low load is the worst way to overload the lower body muscles.

NIF's big glass lasers can only deliver a few shots a day without active cooling, but a power plant will need ignition at a high repetition rate.

The high repetition rate of such scheme is another advantage that shows high promise for a number of application.

High repetition drills designed to improve Stick Skills, Shooting, Dodging, and Changing Direction.

Instead try this: move from exercise to exercise targeting different muscle groups and perform high repetition with moderate weights; you will be getting your heart rate up and will be get done with your workout much faster.

Dual crystal x-ray spectrometer at 1.8 keV for high repetition - rate single - photon counting spectroscopy experiments

A higher repetition rate is also key to using a high - power laser to drive beams of particles.

«Once we synthesize a pulse at higher repetition rates,» says Leemans, «we will be on our way towards a kilohertz GeV laser plasma accelerator.»

The clinical significance of this study is that high repetitions of low - impact aquatic resistance exercises can improve cartilage health and quality while increasing cardiovascular fitness.

If you choose an easy warm up with high repetitions, try with 15 - 25 easy quick reps successively without interruption on the following exercises — squats, extensions, push - ups, curls and bench with bar / dumbbels.

Developing both types requires a variety of training intensities, including low reps and heavier weights, and high repetitions with lighter weights,» says Seinor.

This may not seem like a big deal, but when doing high repetitions (30 - 40 reps) there is a very good chance that you won't be able to complete the set because of the burn in your shoulders.

«To elicit the fastest change from my clients, I like to prescribe a program which contains a variety of both high repetitions with low weight, and low repetitions with heavy weight to avoid adaption.»

Excessive overhead movements and high repetitions involving upright row, lateral raises and bench press techniques should be avoided.

Because of the lower weight and higher repetitions, bodyweight squats do two things that weighted squats don't:

Non-functional hypertrophy is best trained using the more traditional bodybuilding type of training with 60 % / 65 % 1RM to 75 % / 80 % 1RM and higher repetitions (8 — 12 repetitions).