This makes sense, because the 1st time it happened i rushed through a heavy
back squat session without voiding my bladder before hand, and this time it flared up immediately after doing several sets of
high repetition pistol squats.
All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10
repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders,
high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint
back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.