Sentences with phrase «high repetition band»

I discuss several key factors to help heal your injured or surgically repaired hips and knees through strength training, mobility, stability and flexibility using tips, high repetition band work and isometric exercises.

Not exact matches

I recommend using light weights and resistance bands (or just body weight) and keeping your repetitions high.

Push - ups (particularly half push - ups) Lunges Bodyweight or high - repetition, low weight squats High - repetition, low - weight bench press Light resistance band training Assisted pull - ups Bouldehigh - repetition, low weight squats High - repetition, low - weight bench press Light resistance band training Assisted pull - ups BouldeHigh - repetition, low - weight bench press Light resistance band training Assisted pull - ups Bouldering

Expect high repetition with light weights, resistant bands, dynamic movement, and of course barre work to help create the long lean lines of a dancer.