Sentences with phrase «high repetition movements»

Joint mobility training involves high repetition movements that encourage the circulation of synovial fluid around individual joints.

Not exact matches

Excessive overhead movements and high repetitions involving upright row, lateral raises and bench press techniques should be avoided.

Should ANYBODY do a snatch ladder (perform a highly complex explosive movements for high repetitions to near failure while fatigued) unless it's part of their competition?

When doing core stability exercises, it is best to aim for higher repetitions (12 - 25 per set) and slower controlled movements.

Rather, he would focus on performing low repetitions of very high weights with functional movements to increase his ability to recruit muscle fiber and technique.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

Expect high repetition with light weights, resistant bands, dynamic movement, and of course barre work to help create the long lean lines of a dancer.

High frequency training, such as a 3 day per week full body workout routine, is important because at this early stage you need as much repetition as possible to «solidify» the movement and make it second nature.