Sentences with phrase «high repetition sets»

For some reason people believe that if they do high repetition sets, they can «tone» the muscles.

Let's take the bench press as an example — try doing one or two high repetition sets of barbell rows before you hit your work sets on bench press.

Even Pull Up experts could benefit from the muscular endurance necessary for high repetition sets.

The second is that the sand inside the sandbag is shifting, preventing you from «grooving» into high repetition sets.

However, when you do high repetition sets of crunches and sit ups they are being asked to also perform the role of slow twitch stabilisers and this is why it is quite common for high rep abdominal exercises to lead to lower back pain.

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

Strength and endurance workout routines utilize a combination of low repetition sets and high repetition sets.

The result of this is you use only a small percentage of your bodyweight, the exercises soon become too easy and you end up doing the high repetition sets that we know should be avoided.

Perfecting your timing and technique allows for safe, high repetition sets that will improve work capacity, functional explosiveness, and muscular endurance.