Sentences with phrase «high repetitions so»

can i lower the resistance and do high repetitions so that my legs do not bulk and at the same time i get my workout.

Not exact matches

High repetition resistance training also increases the capillary density within your muscles, more so than heavy weight, low repetition training.

Also remember that the models do lighter weight / higher rep so keep your repetitions high or do them for time (i.e. do an exercise for 45 - 60 seconds).

Strength - speed work is rather specific - high repetition low weight, high weight slow speed, and so forth do little to improve rate of power production.

So you can break up your workout routines by performing a day of high repetition, lower volume sets every now and again.

So if light load, high repetition training leads to different effects on Na + / K + pump concentrations than heavy load, low repetition training, then this could be one mechanism that affected muscular endurance without altering maximal strength or muscle size.

or maybe as Hattie suggests; the highest effects of homework in secondary education are associated with repetition and routine of subject content, so it could be implied that enjoyment in undertaking homework doesn't matter and that it serves it's purpose as a mechanism of extending learning.

First, many games have upwards of 50 hours of gameplay, so requiring a minimum of three raters to play through each of the more than 1,000 games rated annually by ESRB would be inefficient given the high degree of repetition in video games.

Sorry, my skepticism about DDT claims was set into high gear by repetition of flat out lies told about WHO and DDT bans, so you'll have to do better than a citation containing ``..