Sentences with phrase «high side knee»

Not exact matches

They should be knee - length at highest, and paired with a cardigan or blazer if the environment is on the more formal / corporate side.

You can include side to side switches like a professional boxer alternating his lead legs, butt kicks, shuffles and high knee raises for the last 5 seconds.

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

MOD: Step your feet back and forth rather than jumping; perform the mountain climbers on an elevated surface, placing your hands on the side of a couch or chair; do high knees instead of kicks.

I instruct him to keep the weight on his heels / the back of his feet, keep his chest high, and get his knees out to the side by pushing his hands together so that the lower arms form a fairly straight line between his knees.

Side shuffle with high knees: To start getting your heart rate up, quickly shuffle from one side to the otSide shuffle with high knees: To start getting your heart rate up, quickly shuffle from one side to the otside to the other.

Take a few shuffle steps to one side and begin to raise knees high, up towards your chest, for three seconds.

Stand and drive your right knee up high to the side as you bring your right elbow to meet it, performing a side crunch.

Knees drive up high and to the sides as you pump your arms.

Shuffle to the other side and repeat the high knees motion.

If the pelvis is rotated more to one side than the other, or up higher on one side than the other it will affect the way you put pressure on the joints below the hips: as in your knees and ankles.

This is like high knees, but you're driving your knees out and to the sides and really working your arms.

Warmup with Side Straddle Hops (Jumping Jacks) followed by High - Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your knees to waist - level and continue lifting your knees, while pumping your knees, while pumping your arms.

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Step the right foot back into your high plank and then repeat on the other side, left knee to right elbow.

Basically, the subjects did a five - minute warm - up on the treadmill; then did a vertical jump test; then either did nothing, static stretching, or dynamic exercises; then did another jump test; then they all did another set of warm - up exercises (i.e. high knees, skip - steps, side - stepping, cross-overs and zig - zag running); then did another series of jump tests after 10, 20 and 30 minutes.

Burpees Double Crunches Mountain Climbers Side Crunch — left High Knees Side Crunch — right Explosive Jumping Jacks Ab Chops

If you'd rather not use one though, I'd suggest doing 5 sets of the following rep numbers: 20 snowboarders / 5 plank jump push ups / 15 knee tuck in «n outs / 40 high knees / 12 bridge leg lifts each side Hope that helps!

We begin with a longer endurance warm - up, then we proceed to a few three minute worksheets encompassing side shuffling, high knees, back peddling, butt kicks and sprints.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

• Flings • Seal jumps • Ali shuffle • Low pogo jumps • High pogo jumps • Prisoner squats • Gate swings • Wide outs • Leg swings - front, back, side to side • Walking lunges • High knees • Butt kicks • Tuck jumps • Lateral shuffling • Skipping • Etc..

We'll start with drills like A skip, B skip, high knees, butt kicks, cariocas, side skips and more, then they will go on a 10 - 15 minute easy jog, then come back for more dynamic drills and stretching.

MOVEMENT (ACTION): Grab the handles on either side of the seat for support, then raise your lower legs up (extend your knees) in a semicircular motion until your legs are straight and can't go any higher (until your legs are parallel to the ground).

-- Side note: the high power from the hang position or holding the barbell around knee high is an excellent muscle builder due to the added eccentric stress due to resetting the reps and controlling the bar down after each pull.

Demonia MUERTO - 2028 5 1/2 Inch (14 cm) Finger Bone Heel, 1 1/2 Inch (3.8 cm) Platform Lace Up knee High Boot Featuring Spiked Studding on Back of Ankle, Side Zipper Please note this items ships in 3 - 4 days

Boasting a knee high design, this boot zips up at the side for a secure fit.

Gorgeous Flat Low Heel Over Knee Thigh High Boots With Lace Tie Up & Part Side Zip Fastening - Available In 2 Colours.

Boasting a knee high design, this boot fastens at the side with a simple zip and is set to a low block heel for a comfortable lift.

Boasting a knee high design, this boot zips up at the side and has an elasticated panel at the back for a spacious fit.

Rock this sexy dress to the a formal party with some sexy heels to make this dress pop features; two tone color, floral lace overlay, one shoulder strap, with high polished rhinestone bow detailing, knee length, side zipper closure, finished off with fitted wear.

Achieved in sheath style, a non-detachable skin pink satin flares from high neck to knee - length hem with long poet sleeves at each arm side.

Title: Funtasma ARENA - 2022 Front Lace Up Knee High Military Boot Side Zip Khaki Green Sex: Women's Size: Various Heel Size: 4 1/2 in Heel Platform Size: N / A Colour: Khaki Green Brand: Funtasma Upper Material: PU+CANVAS Mid-Sole Material: PVC Lining Material: PVC Outsole Material: RUBBER Cleaning & Washing:

The boots made it over to the equestrian side of life when they became an alternative to the knee high riding boot, again, as a more comfortable alternative.

This elegant statement knee high boot works for both daytime and evening.Features a double strap hook and eye, side zip fastening and a block heel.Wear it with a sleeveless denim dress and black shearling gilet.Knee High BootsMedium HeelLeatherUpper - Leather, Lining - Synthetic, Sole - SyntheticBhigh boot works for both daytime and evening.Features a double strap hook and eye, side zip fastening and a block heel.Wear it with a sleeveless denim dress and black shearling gilet.Knee High BootsMedium HeelLeatherUpper - Leather, Lining - Synthetic, Sole - SyntheticBHigh BootsMedium HeelLeatherUpper - Leather, Lining - Synthetic, Sole - SyntheticBlock

Another easy way to wear your knee - high boots: Pair them with a side - slit mid-calf skirt.

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High - rise and to - the - knee, this pencil skirt gets some extra kick thanks to low - key - cute side panels.

These sexy and stylish high heel knee high boots feature a suede upper with a side fringe design, peep toe, pointy toe, inner side zipper closure, smooth lining, and cushioned footbed.

I paired my super cute knee high socks with a blue skater skirt and a plaid one shoulder crop top to show my patriotic and festive side.

* Garment - washed for softness * Pull - on style * U-neckline * V - back * Sleeveless; bra - friendly straps * One side pocket * Knee length * Midweight 100 % linen * Imported GARNET HILL LINEN Our linen is made of the highest quality, extra-long fibers of flax grown and handpicked in France.

* A-line silhouette * Pull - on style * Scoop neckline * Short sleeves * High - low hem * Knee length in back; slightly shorter in front * Organic cotton / TENCEL ® lyocell; habutai silk side panels * Imported

* Relaxed fit * Pull - on style * Scoop neckline * Dolman sleeves; fixed cuffs * Front tie at high hip; fixed at side seams * Side vents * Above - knee length * 100 % habutai silk * Imposide seams * Side vents * Above - knee length * 100 % habutai silk * ImpoSide vents * Above - knee length * 100 % habutai silk * Imported

Dark slate and navy leather Jimmy Choo knee - high boots with pointed toes, covered heels and zip closures at sides.

Details A pair of woven pants featuring an allover camo print, high - rise, zip fly, contrast D - ring buckle belt, front slanted pockets, seamed knee panels, contrast side stripes, and an elasticized hem.

As shown, I styled the swingy pleated skorts with fitted knee - high boots and a side panel ruffle sweater to create a flowing and structured silhouette.

Pair of knee - high boots in dark purple canvas with side metal zippers.

She keeps her legs warm in some knee - high brown boots which look great whether in city sidewalks or country - side roads.